Health & Nutrition ·

Using Greens to Improve Athletic Performance

Earlier this month I completed a 17-part video series on the performance-enhancing effects of certain vegetables. It started with Doping with Beet Juice, which described how beets were the first to be found to significantly improve athletic performance while reducing oxygen needs, upsetting a...

Health & Nutrition ·

Harvard’s Meat and Mortality Studies

On Monday, the results of two major Harvard studies were published, following more than 100,000 men and women—and their diets—for up to 22 years. They found that red meat consumption was associated with living a significantly shorter life—increased cancer mortality, increased heart disease...