Using Greens to Improve Athletic Performance
Health & Nutrition ·

Using Greens to Improve Athletic Performance

Earlier this month I completed a 17-part video series on the performance-enhancing effects of certain vegetables. It started with Doping with Beet Juice, which described how beets were the first to be found to significantly improve athletic performance while reducing oxygen needs, upsetting a...

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Harvard’s Meat and Mortality Studies
Health & Nutrition ·

Harvard’s Meat and Mortality Studies

On Monday, the results of two major Harvard studies were published, following more than 100,000 men and women—and their diets—for up to 22 years. They found that red meat consumption was associated with living a significantly shorter life—increased cancer mortality, increased heart disease...

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Latest in Nutrition vol. 8 DVD now available (proceeds to charity)
Health & Nutrition ·

Latest in Nutrition vol. 8 DVD now available (proceeds to charity)

The current batch of videos from volume 7 are set to run out soon, and so starting next week, and running through May here on NutritionFacts.org, I’ll be rolling out the videos off my new Latest in Clinical Nutrition DVD, volume 8. The DVDs give folks the opportunity to sneak preview videos...

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