Top 10 Most Popular Videos of the Year
2012 was NutritionFacts.org’s first full year in existence. This year we added about 10,000 twitter followers, 10,000 facebook fans,..
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Nuts Don’t Cause Expected Weight Gain
Nuts are packed with nutrition, but they are also packed with calories. Why, then, don’t nuts seem to make people fat? In my video Nuts..
Optimal Phytosterol Dose and Source
Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from our bodies, as described..
Cholesterol Lowering in a Nut Shell
Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to..
The True Shelf Life of Cooking Oils
Cooking oil manufacturer “best-by” dates were recently put to the test by comparing the development of rancidity between almond oil,..
