topten.001
Health & Nutrition

Top 10 Most Popular Videos of the Year

2012 was NutritionFacts.org’s first full year in existence. This year we added about 10,000 twitter followers, 10,000 facebook fans, and 20,000 new subscribers, whose collective enthusiasm in sharing this body of work resulted in over 6 million views. But it’s not about the numbers;...

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shares / 2 years ago
Nuts Don't Cause Expected Weight Gain
Health & Nutrition

Nuts Don’t Cause Expected Weight Gain

Nuts are packed with nutrition, but they are also packed with calories. Why, then, don’t nuts seem to make people fat?  In my video Nuts and Obesity: The Weight of Evidence, I profile a review published back in 2007 looking at about 20 clinical trials that had been done on nuts and weight. Not a...

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shares / 2 years ago
Best Phytosterol Dose and Source
Health & Nutrition

Optimal Phytosterol Dose and Source

Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from our bodies, as described in my video Nuts and Bolts of Cholesterol Lowering. This mechanism is similar to how “normal” levels of fiber consumption (huge by modern...

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shares / 2 years ago
Cholesterol Lowering
Health & Nutrition

Cholesterol Lowering in a Nut Shell

Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering medications such as statins like Lipitor that can have an array of side effects. As described in my 1-min. video Diet Versus Drugs for High Cholesterol, up...

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shares / 2 years ago
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Health & Nutrition

The True Shelf Life of Cooking Oils

Cooking oil manufacturer “best-by” dates were recently put to the test by comparing the development of rancidity between almond oil, avocado oil, hazelnut oil, macadamia oil, grape seed oil, rice bran oil, toasted sesame oil, and walnut oil. Find out which oil starts going rancid within just a...

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shares / 2 years ago
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