Lifestyle medicine pioneer Nathan Pritikin was an unlikely candidate to spark a nutrition revolution. He wasn’t a doctor or dietician but..
A billion people in the world are now overweight. That’s great news for the $13 billion weight loss supplement industry, but as I..
Researchers recently set out to replicate the “Daniel Fast,” the biblical nutrition trial outlined in Daniel 1:8-16. In my last blog..
Meat is considered fattening due to its caloric density and fat content, but nuts are also packed with calories and fat. As I noted in a..
When trying to lose weight, which is most important: diet or exercise? The vast majority of those surveyed believe that both monitoring..
Other than fiber, what else do plants make that animals don’t that could help account for how dramatically slimmer those who eat..
Obesity is so rare among those eating plant-based diets (see my video Thousands of Vegans Studied), nutrition researchers have been..
The current batch of videos from volume 11 on are set to run out soon here on NutritionFacts.org, so starting mid-month and running through..