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What Is the Healthiest Meat?

What Is the Healthiest Meat?

Thanks to the Chinese space program, scientists in Beijing recently published a formal nutritional analysis of what may be one of the least...

February 28, 2013 with 7 Comments
Lead Poisoning Risk From Venison

Lead Poisoning Risk From Venison

The reason animal products trigger inflammation in the body within hours of consumption is thought to be due to the residual bacterial...

February 26, 2013 with 1 Comment
The Real Paleo Diet

The Real Paleo Diet

We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got 600mg of vitamin C a day. That’s the amount of...

February 21, 2013 with 74 Comments
How Much Soy Is Too Much?

How Much Soy Is Too Much?

If animal proteins promote cancer because they boost our blood levels of the growth hormone IGF-1, what about the few plant proteins that...

February 19, 2013 with 32 Comments
Animal Protein and the Cancer Promoter IGF-1

Animal Protein and the Cancer Promoter IGF-1

For years we didn’t know why eating a plant-based diet appeared to so dramatically improve cancer defenses within just a matter of weeks....

February 14, 2013 with 60 Comments
Vegan Men: More Testosterone But Less Cancer

Vegan Men: More Testosterone But Less Cancer

Just a few days of walking and eating healthy plant foods can lower the level of the cancer-promoting growth hormone IGF-1 enough to...

February 12, 2013 with 24 Comments
How Do Plant-Based Diets Fight Cancer?

How Do Plant-Based Diets Fight Cancer?

Why do centenarians—those who live to be over a hundred years old—escape cancer? As you can see in my 3-min. video IGF-1 as One-Stop...

February 7, 2013 with 3 Comments
Treating an Enlarged Prostate With Diet

Treating an Enlarged Prostate With Diet

The majority of American men will develop a pathologically enlarged prostate gland (also known as benign prostatic hyperplasia, or BPH)....

February 5, 2013 with 17 Comments
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