What Is the Healthiest Meat?
Thanks to the Chinese space program, scientists in Beijing recently published a formal nutritional analysis of what may be one of the least..
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Lead Poisoning Risk From Venison
The reason animal products trigger inflammation in the body within hours of consumption is thought to be due to the residual bacterial..
The Real Paleo Diet
We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got 600mg of vitamin C a day. That’s the amount of..
How Much Soy Is Too Much?
If animal proteins promote cancer because they boost our blood levels of the growth hormone IGF-1, what about the few plant proteins that..
Animal Protein and the Cancer Promoter IGF-1
For years we didn’t know why eating a plant-based diet appeared to so dramatically improve cancer defenses within just a matter of weeks...
Vegan Men: More Testosterone But Less Cancer
Just a few days of walking and eating healthy plant foods can lower the level of the cancer-promoting growth hormone IGF-1 enough to..
How Do Plant-Based Diets Fight Cancer?
Why do centenarians—those who live to be over a hundred years old—escape cancer? As you can see in my 3-min. video IGF-1 as One-Stop..
Treating an Enlarged Prostate With Diet
The majority of American men will develop a pathologically enlarged prostate gland (also known as benign prostatic hyperplasia, or BPH)...
