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Plant-Based Diets for Psoriasis

May 30, 2013 by Michael Greger M.D. in News with 4 Comments

Plant-based diets appear to decrease inflammation via a variety of mechanisms, including boosting our adrenal gland function. Glucocorticoids are circulating steroid hormones produced by our adrenal glands that suppress inflammation and also help our kidneys excrete potassium. When we eat a lot of potassium-rich foods our adrenal glands secrete more glucocorticoids to keep our potassium levels in check, which may have the side effect of decreasing the level of inflammation in the body. See my 3-min video Potassium and Autoimmune Disease for the effect this may have on autoimmune diseases such as psoriasis.

Where is potassium found? See my post last week, 98% of American Diets Potassium Deficient. Hint: bananas don’t even make the top 50 sources!

What about autoimmune arthritis? See my previous post Plant-Based Diets for Rheumatoid Arthritis and my videos Preventing Arthritis and Diet & Rheumatoid Arthritis. Eating healthier doesn’t improve everyone’s joint pain, but as with all nontoxic treatment modalities, they should always be tried first.

Plant-based diets may help with other pain syndromes:

as well as other hypersensitivity diseases:

-Michael Greger, M.D.

PS: If you haven’t yet, you can subscribe to my videos for free by clicking here and watch my full 2012 – 2014 presentations Uprooting the Leading Causes of Death, More than an Apple a Day, and From Table to Able.

Image credit: HoskingIndustries / Flickr

 

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Dr. Michael Greger

About Michael Greger M.D.

Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

View all videos by Michael Greger M.D.

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