The Top Three DNA Protecting Spices
Health & Nutrition ·

The Top Three DNA Protecting Spices

In my video Which Spices Fight Inflammation? I profile a landmark study that compared the ability of different spices to suppress inflammation. The study also compared the spices’ ability to protect DNA. Cloves, ginger, rosemary, and turmeric were able to significantly stifle the inflammatory...

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The Top Four Anti-Inflammatory Spices
Health & Nutrition ·

The Top Four Anti-Inflammatory Spices

Once in a while I come across a study that’s so juicy I have to do a whole video about it (Which Spices Fight Inflammation?). A group of researchers at the University of Florida, Gainesville and Pennsylvania State set up a brilliant experiment. We’ve known that ounce per ounce, herbs and spices...

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Superbugs on Retail Chicken
Health & Nutrition ·

Superbugs on Retail Chicken

One of the most concerning developments in medicine is the emergence of bacterial super-resistance—resistance not just to one class of drugs, like penicillin, but to multiple classes of drugs (so-called multi-drug resistance). In the 2013 Retail Meat Report, the FDA found that more than a quarter...

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