Are Multivitamins Just a Waste of Money?
Health & Nutrition ·

Are Multivitamins Just a Waste of Money?

About one in three Americans take a multivitamin. Is that helpful, harmful, or just a harmless waste of money? In 2011, the Iowa Women’s Health Study reported that multivitamin use was associated with a higher risk of total mortality, meaning that women who took a multivitamin appeared to be...

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Understanding Lifestyle Medicine From the Heart
Health & Nutrition ·

Understanding Lifestyle Medicine From the Heart

I talk a lot about numbers and statistics, but as the Director of Yale’s Prevention Research Center Dr. David Katz put it in an editorial in the American Journal of Health Promotion, to reach doctors, our fellow colleagues, maybe we need to “put a human face on it all.” We have...

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Don’t Forget Fiber
Health & Nutrition ·

Don’t Forget Fiber

The famous surgeon Denis Burkitt is better known for his discovery of a childhood cancer now known as Burkitt’s lymphoma than for his 1979 international bestseller, Don’t Forget the Fibre in Your Diet. Anyone asked to list the twenty or more most important advances in health made in the last...

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