Health & Nutrition ·

Egg Consumption and LDL Cholesterol Size

Maria Fernandez has received nearly a half million dollars from the egg industry and writes papers like “Rethinking dietary cholesterol.” She admits that eggs can raise LDL cholesterol, bad cholesterol, but argues that HDL, so-called “good cholesterol,” also rises, thereby maintaining the...

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Health & Nutrition ·

How to Protect Our Telomeres with Diet

In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age.What about exercise? We can’t always change our situation in life, but we...

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Health & Nutrition ·

How Many Minutes of Daily Meditation to Combat Stress?

In the film The Holiday, Cameron Diaz exclaims “Severe stress … causes the DNA in our cells to shrink until they can no longer replicate.” Did Hollywood get the science right?The enzyme that builds and maintains the caps at the tips of our chromosomes (called telomeres) appear to slow the...

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