Can Eating Soy Prevent Breast Cancer?
Health & Nutrition ·

Can Eating Soy Prevent Breast Cancer?

In my video, Increased Lifespan From Beans, I discuss how beans may be the single most important dietary predictor of a long lifespan. But why do people who eat legumes such as beans, chickpeas, split peas, and lentils live longer? It may be because men and women who eat legumes have been shown to...

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Eat Beans to Live Longer
Health & Nutrition ·

Eat Beans to Live Longer

Beans, beans, they’re good for your heart; the more you eat, the…longer you live? Legumes may be the most important predictor of survival in older people from around the globe. Researchers from institutions different institutions looked at five different cohorts in Japan, Sweden, Greece, and...

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How Many Poppy Seeds Are Too Many?
Health & Nutrition ·

Overdosing on Poppy Seeds

The opium poppy used to make heroin is the same opium poppy used to make muffins and bagels. Does this mean that poppy seed muffin we may have had for breakfast contained a powerful narcotic? The idea that poppy seeds could serve as the source of appreciable amounts of codeine/morphine was not...

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