Comparing Vegans’ Arteries to Runners’
Health & Nutrition ·

Comparing Vegans’ Arteries to Runners’

We know from the work of Drs. Dean Ornish and Caldwell B. Esselstyn Jr. that switching to a plant-based diet can reverse heart disease, opening up arteries in some cases without drugs or surgery. We can’t wait until our first heart attack to start eating healthy, though, because our first symptom...

341
SHARES
shares /
Add Beans, Berries, and Greens to More Meals
Health & Nutrition ·

Add Beans, Berries, and Greens to More Meals

After we eat, our bodies create free radicals in the process of breaking down our food. That’s why we need to eat antioxidant-rich foods with every meal to counteract this oxidation caused by metabolism. We can’t just have berries on our oatmeal in the morning to meet our Minimum Recommended...

421
SHARES
shares /
Dr. Greger Addresses Saturated Fat Confusion in New DVD
Health & Nutrition ·

Dr. Greger Addresses Saturated Fat Confusion in New DVD

Considering concerns over saturated fat to be the #1 threat to their growth, the global dairy industry launched a covert campaign to “neutralize the negative image of milkfat among regulators and health professionals.” This would be no small task, as leading health authorities around the world...

69
SHARES
shares /
Page 112345