Dr. Greger’s New DVD Available For Download
Health & Nutrition ·

Dr. Greger’s New DVD Available For Download

The newest volume of my Latest in Clinical Nutrition DVD series is now out. Order on my website or through Amazon (all proceeds go to the 501c3 nonprofit charity that keeps NutritionFacts.org up and running). It can also now be ordered as a video download. The current batch of videos from volume 14...

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Raisins vs. Energy Gels for Athletic Performance
Health & Nutrition ·

Raisins vs. Energy Gels for Athletic Performance

After about an hour of strenuous exercise, long-distance athletes can really start to deplete their glycogen stores, the body’s source of quick energy. Studies dating back to the ’30s found that by hooking athletes on a treadmill up to an IV drip of sugar water, you could delay fatigue, and...

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The Best Nutrition Bar
Health & Nutrition ·

The Best Nutrition Bar

There are a variety of healthier fruit and nut bars on the market now that boast dried fruit as a primary ingredient. Dried fruit is calorically dense, though. Should we be concerned that eating such bars may make us fat? You may have noticed in the conclusion of the fig study I covered in Best...

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