Health & Nutrition ·

Preventing Bacterial Vaginosis With Diet

In the same way fermented pickles, kimchi, and sauerkraut foster the growth of good bacteria by maintaining an acidic environment, so does the human vagina. The normal pH of one’s vagina is that of tomato juice. However, once it starts creeping up to that of coffee, an overgrowth of bad bacteria...

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Health & Nutrition ·

Treating Migraines With Lavender

Lavender has been studied recently for several purposes, including treatment of mood and anxiety disorders (see, for example, the video I profiled in my last post, Lavender for Generalized Anxiety Disorder). Though it’s better known for its analgesic (pain-killing) properties, there hasn’t been...

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Health & Nutrition ·

My Testimony Before the 2015 Dietary Guidelines Committee

This week I had the honor of speaking before the 2015 Dietary Guidelines Advisory Committee, which is responsible for making evidence-based recommendations on the next round of federal nutrition advice. Normally such meetings devolve into a platform for moneyed interests to lobby on behalf of their...

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