Treating Breast Pain with Flax Seeds
Health & Nutrition ·

Treating Breast Pain with Flax Seeds

A tablespoon a day of ground flax seeds appears to improve ovarian function and is considered a first-line therapy for breast pain associated with one’s period (cyclical mastalgia). A study I profile in my video Flax Seeds For Breast Pain on the effect of flax seed ingestion on the menstrual...

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Treating Breast Pain With Diet
Health & Nutrition ·

Treating Breast Pain With Diet

As I explore in my video Plant-Based Diets For Breast Pain, eating healthy appears to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain. Breast pain accompanying one’s period, called cyclical mastalgia, was dismissed in the 70s as ”merely an...

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Tarragon Toxicity?
Health & Nutrition ·

Tarragon Toxicity?

Decades ago, concern was raised about some of the components of the herb tarragon. The European Union’s Health & Consumer Protection Scientific Committee on Food concluded that one of the constituents may act as a carcinogen and damage DNA, and so recommended its use be restricted. But they...

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