How to Prevent Heart Disease
Health & Nutrition ·

How to Prevent Heart Disease

Many of today’s lifestyle medicine doctors, myself included, were greatly influenced by Nathan Pritikin, the nutrition pioneer who started reversing heart disease with a plant-based diet and exercise back in the 70s. (More on Nathan Pritikin in Engineering a Cure,  Our Number One Killer Can Be...

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How Seafood Can Impact Brain Development
Health & Nutrition ·

How Seafood Can Impact Brain Development

In my video Fish Intake Associated With Brain Shrinkage, I discussed evidence suggesting that mercury exposure through fish intake during pregnancy may decrease the size of the newborn’s brain. However, just because fish-eating mothers may give birth to children with smaller brains doesn’t...

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Why Pregnant Women Should Avoid Tuna
Health & Nutrition ·

Why Pregnant Women Should Avoid Tuna

All fish contain small amounts of methylmercury, the most toxic form of mercury, and “fish consumption represents the main source of methylmercury exposure.” In my videos Nerves of Mercury and Fish Fog, I discuss how mercury exposure through fish consumption, even within the government’s...

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