Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate...
Tag: cheese
How Big Is the Cancer Risk from Processed Meat?
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk. For example, having higher...
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Can Vegan Fecal Transplants Lower TMAO Levels?
If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO,...
Treating Fatty Liver Disease with Diet
What are the three sources of liver fat in fatty liver disease, and how can...
Acne and Vitamin B12
Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne...
Can We Safely Use Aluminum Foil, Bottles, and Pots?
DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity...
Cutting the Calorie-Rich-And-Processed Foods
We have an uncanny ability to pick out the subtle distinctions in calorie density of...
Headache and Migraine Relief from Foods
Plant-based diets are put to the test for treating migraine headaches. Headaches are one of...
Circadian Rhythms and Our Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a...
Pre-Cut Vegetables and Endotoxins
Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. You may...
Dairy Milk Hormones’ Effects on Cancer
What are the effects of the female sex hormones in cow’s milk on men, women,...
Can Reflux in Babies Be Treated with Diet?
Can we treat the cause of infant reflux with maternal milk elimination? There has been...
Dairy Consumption and Cancers of the Prostate and Colon
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased...
The Dairy Industry’s Misleading Study Designs
How do the meat and dairy industries design studies that show their products have neutral...
Cheese and the Comparison Challenge
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies...
Is Cheese Really Good for Our Health?
What is the real story behind the recent studies that show cheese has neutral or...
Anti-Inflammatory Effects of Guacamole
High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test. In the...
Oxidized Cholesterol and Alzheimer’s Disease
Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns...
Does Chocolate Cause Acne?
What are the effects of dairy products, sugar, and chocolate on the formation of pimples?...
Tomato Sauce Put to the Test for Prostate Cancer
What happened when cancer patients were given three quarters of a cup of canned tomato...
Should You Get an Annual Physical Exam?
What are the risks and benefits of getting a comprehensive annual physical exam and routine...
Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff...
Kidney Toxins Created by Meat Consumption
As I discuss in my video How to Treat Heart Failure and Kidney Failure with...
How to Treat Polycystic Ovary Syndrome (PCOS) with Diet
Given the role that oxidant free radicals are thought to play in aging and disease,...
What Explains the Egg-Cancer Connection
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered...
