Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate...
Tag: fish
How Big Is the Cancer Risk from Processed Meat?
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk. For example, having higher...
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Might Meat Trigger Parkinson’s Disease?
What does the gut have to do with developing Parkinson’s disease? Parkinson’s disease is an...
Treating Hashimoto’s Disease (Hypothyroidism) Naturally with Diet
What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon...
Chemical Safety, Cultivated Meat, and Our Health
More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes...
Eating to Treat Crohn’s Disease
Switching to a plant-based diet has been shown to achieve far better outcomes than those...
Are Mycoprotein (Quorn) Products Good for Us?
Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood...
Are Plant-Based Meats Good for Us?
What are the different impacts of plant protein versus animal protein, and do the benefits...
Eating to Reverse Heart Failure
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an...
Eating to Fight the Climate Crisis
The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have...
Is Stainless Steel or Cast Iron Cookware Best? Is Teflon Safe?
What is the best type of pots and pans to use? In my last video,...
Can We Safely Use Aluminum Foil, Bottles, and Pots?
DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity...
What About Saturated Fat and Vegetarians’ Stroke Risk?
How can we explain the drop in stroke risk as the Japanese diet became westernized...
What About Vegan Junk Food and Vegetarians’ Stroke Risk?
Just because you’re eating a vegetarian or vegan diet doesn’t mean you’re eating healthfully. “Plant-Based...
What About Omega-3s and Vegetarians’ Stroke Risk?
Does eating fish or taking fish oil supplements reduce stroke risk? In my last video,...
The Stroke Risk of Vegetarians
The first study in history on the incidence of stroke in vegetarians and vegans suggests...
What Should We Eat?
Here is a review of reviews on the health effects of animal foods versus plant...
Dairy Milk Hormones’ Effects on Cancer
What are the effects of the female sex hormones in cow’s milk on men, women,...
Say No to Fish for Five Years Before Pregnancy
Advisories telling pregnant women to cut down on fish consumption may be too late for...
High Oxalate Greens and Kidney Stones
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom...
Do the Oxalates in Spinach Cause Kidney Stones?
Even though dietary oxalates may have a limited effect on the risk of kidney stones...
Microplastics in Fish Fillets
How many plastic particles have been found in a serving of fish? Microplastic pollution of...
Microplastics in Seafood and Cancer Risk
Plastic particles may exacerbate the pollutant contamination of fish. “Plastic debris in the marine environment...
Is Seafood Safe from Microplastic Contamination?
Can ingested plastic particles from fish get into our bloodstream? In 1869, a patent was...
The Dairy Industry’s Misleading Study Designs
How do the meat and dairy industries design studies that show their products have neutral...
