Why I Don’t Recommend Moringa Leaf Powder
“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera...
Tag: tea
How Big Is the Cancer Risk from Processed Meat?
“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera [moringa], the interest of the international biomedical community in the medicinal potential of this plant has been rather tepid.” In fact, it has been “spectacularly...
View Latest Blog
Should We Drink Kombucha
What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You?...
Drinking Water, Losing Weight
A few times a day, drink two cups of cold water on an empty stomach...
What Should We Eat?
Here is a review of reviews on the health effects of animal foods versus plant...
What Should We Drink?
Here is a review of reviews on the health effects of tea, coffee, milk, wine,...
Headache and Migraine Relief from Foods
Plant-based diets are put to the test for treating migraine headaches. Headaches are one of...
A Look at the 5:2 Diet and the Fasting-Mimicking Diet
What are the effects of eating only five days a week or following a fasting-mimicking...
High Oxalate Greens and Kidney Stones
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom...
Can Ginger Help a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control. In...
Are Energy Drinks Beneficial?
What effects do Red Bull and Monster brand energy drinks have on artery function and...
Coffee Benefits Blocked by Adding Milk?
I open my video Does Adding Milk Block the Benefits of Coffee? with a graph...
Is There Arsenic in Rice? How Much Rice Is Too Much?
Concerns over the arsenic content of rice have led to recommendations to reduce rice consumption...
Blueberry Blocking Effects of Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the...
Turmeric with Black Pepper: What It’s Good for and How to Take It
Historians have gathered evidence showing that people—from long ago and from around the world—have used...
Lycopene Supplements Put to the Test
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if...
What’s Best for Eczema (Atopic Dermatitis): Coconut Oil vs. Mineral Oil vs. Vaseline
Natural topical remedies for eczema, including licorice root gel, St. John’s Wort cream, and emollients...
Açaí vs. Wild Blueberries for Artery Function
“Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our...
Topical Green Tea for Acne and Fungal Infections
Which plant should we use for which skin disease? That’s the topic of my video...
Garlic Powder to Lower Lead Levels
There are so-called chelation drugs that can be taken for acute, life-threatening lead poisoning—for instance...
Food Combining for Prostate Cancer
What would happen if you secretly gave cancer patients four of the healthiest foods? In...
Boosting Antiviral Immune Function with Green Tea
Unlike most antiviral drugs, green tea appears to work by boosting the immune system to...
What to Take for Menstrual Cramps
In my video Ginger for Migraines, I described how ginger works as well as the...
Using Green Tea to Help Prevent Cancer and Treat Cancer
Tea consumption is associated with a reduced risk of heart disease, stroke, and premature death...
Treating Prostate Cancer with Green Tea
Green tea has been called nature’s defense against cancer. Population studies linking green tea consumption...
