Health & Nutrition ·

Inhibiting Platelet Activation with Tomato Seeds

In the prevention of cardiovascular disease, the consumption of fruits and vegetables is crucial. Preventing the oxidation of cholesterol may be one of the mechanisms by which fruits and vegetables reduce the risk of heart attacks and strokes. However, hyperactivity of platelets is also critically...

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Health & Nutrition ·

Preventing Alzheimer’s Disease with Diet

Up to half of Alzheimer’s cases may be attributable to just seven risk factors shown in my video, Preventing Alzheimer’s with Lifestyle Changes, which include diabetes, high blood pressure, obesity, exercise, smoking, depression, and mental exercise; and that’s not including diet because...

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Health & Nutrition ·

Preventing Alzheimer’s with Lifestyle Changes

It’s safe to say that Alzheimer’s disease research is in a “state of crisis.” For the past two decades, over 73,000 research articles have been published, yet little clinical progress has been made. The reason a cure may be impossible is because lost cognitive functions in Alzheimer’s...

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Health & Nutrition ·

How Much Added Sugar is Too Much?

In 1776, at the time of the American Revolution, Americans consumed about four pounds of sugar per person each year. By 1850, this had risen to 20 pounds, and by 1994 to 120 pounds. Now, we’re closer to 160 (See How Much Added Sugar is Too Much?). Half of table sugar is fructose, taking up about...

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Health & Nutrition ·

Caloric Restriction vs. Plant-Based Diets

Hundreds of thousands of deaths in the United States every year are attributed to obesity, now overtaking smoking as perhaps the main preventable cause of illness and premature death. In particular, excess body fatness is an important cause of most cancers, according to a meta-analysis of studies...

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Health & Nutrition ·

GMO Soy and Breast Cancer

In response to concerns raised about the toxicity of Monsanto’s roundup pesticide, which ends up in GMO foods (See Is Monsanto’s Roundup Pesticide Glyphosate Safe?), Monsanto’s scientists countered that these in vitro experiments used physiological irrelevant concentrations, meaning dripping...

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Health & Nutrition ·

Is Monsanto’s Roundup Pesticide Glyphosate Safe?

GMO soy has been found to be contaminated with pesticide residues (see Are GMOs Safe? The Case of Roundup Ready Soy), but are these levels anything to worry about? I explore this question in my video Is Monsanto's Roundup Pesticide Glyphosate Safe?.Researchers out of Norway described the amount of...

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Health & Nutrition ·

GMO Soybeans Compared to Conventionally Grown and Organic Soy

As I discussed in the video, Are GMOs Safe? The Case of BT Corn, genes from GMO crops were found in pregnant women. There is debate on the direct threat of the inserted genes, but the real danger may come from pesticides associated with genetically modified foods. As stated in an article published...

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Health & Nutrition ·

Free Meal Plan with Dr. Greger-Approved Recipes

The good news: I'm writing a cookbook. When I set out to write How Not to Die I wanted to create more than just a reference book. Yes, I tried to pull together all of the most compelling evidence on the role diet can play in preventing and reversing disease, but I also sought to make it a...

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Health & Nutrition ·

Is Insecticidal GMO Corn Safe?

Recently, the prominent science journal Nature editorialized that we are now swimming in information about genetically modified crops, but that much of the information is wrong—on both sides of the debate. “But a lot of this incorrect information is sophisticated, backed by legitimate-sounding...

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