NutritionFacts.org http://nutritionfacts.org The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D. Sat, 23 Jul 2016 17:39:49 +0000 en hourly 1 The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D. Michael Greger, M.D. clean Michael Greger, M.D. mhg1@cornell.edu mhg1@cornell.edu (Michael Greger, M.D.) Copyright 2016 - NutritionFacts.org - All Rights Reserved The Latest in Nutrition Research NutritionFacts.org http://nutritionfacts.org/wp-content/uploads/powerpress/podcast.jpg http://nutritionfacts.org TV-G Tri-Weekly Sodium and Arterial Function: A-salting our Endothelium http://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium/ Fri, 22 Jul 2016 11:55:46 +0000 http://nutritionfacts.org/?post_type=video&p=31882 http://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium/#comments http://nutritionfacts.org/video/sodium-and-arterial-function-a-salting-our-endothelium/feed/ 142 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/07/Jul22-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Sodium and Arterial Function: A-salting our Endothelium" style="margin:0 15px 15px 0;" />A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body. A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body.]]> A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body. A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body. Michael Greger, M.D. clean Prunes for Osteoporosis http://nutritionfacts.org/video/prunes-for-osteoporosis/ Wed, 20 Jul 2016 11:50:10 +0000 http://nutritionfacts.org/?post_type=video&p=31873 http://nutritionfacts.org/video/prunes-for-osteoporosis/#comments http://nutritionfacts.org/video/prunes-for-osteoporosis/feed/ 118 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/07/Jul20-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Prunes for Osteoporosis" style="margin:0 15px 15px 0;" />Vegetables and fruit, such as dried plums, may help build stronger bones. Vegetables and fruit, such as dried plums, may help build stronger bones.]]> Vegetables and fruit, such as dried plums, may help build stronger bones. Vegetables and fruit, such as dried plums, may help build stronger bones. Michael Greger, M.D. clean What Diet Best Lowers Phthalate Exposure? http://nutritionfacts.org/video/what-diet-best-lowers-phthalate-exposure/ Mon, 18 Jul 2016 11:51:35 +0000 http://nutritionfacts.org/?post_type=video&p=31849 http://nutritionfacts.org/video/what-diet-best-lowers-phthalate-exposure/#comments http://nutritionfacts.org/video/what-diet-best-lowers-phthalate-exposure/feed/ 113 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/07/Jul18-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="What Diet Best Lowers Phthalate Exposure?" style="margin:0 15px 15px 0;" />The highest levels of hormone-disrupting plastics chemical pollutants (phthalates) are found in meats, fats, and dairy. The highest levels of hormone-disrupting plastics chemical pollutants (phthalates) are found in meats, fats, and dairy. ]]> The highest levels of hormone-disrupting plastics chemical pollutants (phthalates) are found in meats, fats, and dairy. The highest levels of hormone-disrupting plastics chemical pollutants (phthalates) are found in meats, fats, and dairy. Michael Greger, M.D. clean Can Morbid Obesity Be Reversed Through Diet? http://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet/ Fri, 15 Jul 2016 12:00:31 +0000 http://nutritionfacts.org/?post_type=video&p=31837 http://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet/#comments http://nutritionfacts.org/video/can-morbid-obesity-be-reversed-through-diet/feed/ 110 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/07/Jul15-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Can Morbid Obesity Be Reversed Through Diet?" style="margin:0 15px 15px 0;" />How extreme was Dr. Kempner’s rice diet, compared to traditional surgical approaches, and is there a safer alternative? How extreme was Dr. Kempner’s rice diet, compared to traditional surgical approaches, and is there a safer alternative?]]> How extreme was Dr. Kempner’s rice diet, compared to traditional surgical approaches, and is there a safer alternative? How extreme was Dr. Kempner’s rice diet, compared to traditional surgical approaches, and is there a safer alternative? Michael Greger, M.D. clean Berries vs. Pesticides in Parkinson’s Disease http://nutritionfacts.org/video/berries-vs-pesticides-in-parkinsons-disease/ Wed, 13 Jul 2016 12:00:01 +0000 http://nutritionfacts.org/?post_type=video&p=31782 http://nutritionfacts.org/video/berries-vs-pesticides-in-parkinsons-disease/#comments http://nutritionfacts.org/video/berries-vs-pesticides-in-parkinsons-disease/feed/ 78 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/07/Jul13-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Jul13" style="margin:0 15px 15px 0;" />Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is associated with lower risk of developing Parkinson’s disease. Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is associated with lower risk of developing Parkinson’s disease.]]> Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is associated with lower risk of developing Parkinson’s disease. Berries counteract the neurotoxic effects of pesticides in vitro, potentially explaining why berry consumption is associated with lower risk of developing Parkinson’s disease. Michael Greger, M.D. clean The Risks and Benefits of Sensible Sun Exposure http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure/ Mon, 11 Jul 2016 11:00:06 +0000 http://nutritionfacts.org/?post_type=video&p=31769 http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure/#comments http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure/feed/ 135 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/07/Jul11-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="The Risks and Benefits of Sensible Sun Exposure" style="margin:0 15px 15px 0;" />We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency. We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency.]]> We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency. We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency. Michael Greger, M.D. clean The Best Way to Get Vitamin D: Sun, Supplements, or Salons? http://nutritionfacts.org/video/the-best-way-to-get-vitamin-d-sun-supplements-or-salons/ Fri, 08 Jul 2016 11:55:57 +0000 http://nutritionfacts.org/?post_type=video&p=31747 http://nutritionfacts.org/video/the-best-way-to-get-vitamin-d-sun-supplements-or-salons/#comments http://nutritionfacts.org/video/the-best-way-to-get-vitamin-d-sun-supplements-or-salons/feed/ 154 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/07/Jul8-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="The Best Way to Get Vitamin D: Sun, Supplements, or Salons?" style="margin:0 15px 15px 0;" />If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements?]]> If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? Michael Greger, M.D. clean The Optimal Dose of Vitamin D Based on Natural Levels http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels/ Wed, 06 Jul 2016 12:00:04 +0000 http://nutritionfacts.org/?post_type=video&p=31684 http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels/#comments http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels/feed/ 157 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/07/Jul6-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="The Optimal Dose of Vitamin D Based on Natural Levels" style="margin:0 15px 15px 0;" />Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units? Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units? ]]> Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units? Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units? Michael Greger, M.D. clean How Much Vitamin D Should You Take? http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take/ Mon, 04 Jul 2016 11:56:29 +0000 http://nutritionfacts.org/?post_type=video&p=31679 http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take/#comments http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take/feed/ 93 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/07/Jul4-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="How Much Vitamin D Should You Take?" style="margin:0 15px 15px 0;" />The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly and overweight may need more. The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly and overweight may need more.]]> The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly and overweight may need more. The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly and overweight may need more. Michael Greger, M.D. clean Will You Live Longer if You Take Vitamin D Supplements? http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-d-supplements/ Fri, 01 Jul 2016 12:00:46 +0000 http://nutritionfacts.org/?post_type=video&p=31503 http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-d-supplements/#comments http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-d-supplements/feed/ 174 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/07/Jul1-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Will You Live Longer if You Take Vitamin D Supplements?" style="margin:0 15px 15px 0;" />What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18 and 107 show vitamin D can do to our lifespan? What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18 and 107 show vitamin D can do to our lifespan?]]> What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18 and 107 show vitamin D can do to our lifespan? What do 56 randomized clinical trials involving nearly 100,000 people between the ages of 18 and 107 show vitamin D can do to our lifespan? Michael Greger, M.D. clean Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure? http://nutritionfacts.org/video/do-vit-d-supplements-help-diabetes-weight-loss-blood-pressure/ Wed, 29 Jun 2016 11:50:57 +0000 http://nutritionfacts.org/?post_type=video&p=31493 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/Jun29-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?" style="margin:0 15px 15px 0;" />Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension. But is it cause and effect? Interventional trials finally put vitamin D to the test. Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension. But is it cause and effect? Interventional trials finally put vitamin D to the test. Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension. But is it cause and effect? Interventional trials finally put vitamin D to the test. Michael Greger, M.D. clean The Great Protein Fiasco http://nutritionfacts.org/video/the-great-protein-fiasco/ Mon, 27 Jun 2016 11:54:39 +0000 http://nutritionfacts.org/?post_type=video&p=31427 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/Jun27-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="The Great Protein Fiasco" style="margin:0 15px 15px 0;" />The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation. The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation. The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation. Michael Greger, M.D. clean Turmeric or Curcumin: Plants vs. Pills http://nutritionfacts.org/video/turmeric-curcumin-plants-vs-pills/ Fri, 24 Jun 2016 11:54:14 +0000 http://nutritionfacts.org/?post_type=video&p=31416 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/Jun24-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Turmeric or Curcumin: Plants vs. Pills" style="margin:0 15px 15px 0;" />Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective or even more potent. Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective or even more potent. Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective or even more potent. Michael Greger, M.D. clean American Medical Association Complicity with Big Tobacco http://nutritionfacts.org/video/american-medical-association-complicity-big-tobacco/ Wed, 22 Jun 2016 12:00:40 +0000 http://nutritionfacts.org/?post_type=video&p=31382 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/Jun22-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="American Medical Association Complicity with Big Tobacco" style="margin:0 15px 15px 0;" />Mainstream medicine’s permissive attitude towards smoking in the face of overwhelming evidence can be an object lesson for contemporary medical collusion with the food industry. Mainstream medicine’s permissive attitude towards smoking in the face of overwhelming evidence can be an object lesson for contemporary medical collusion with the food industry. Mainstream medicine’s permissive attitude towards smoking in the face of overwhelming evidence can be an object lesson for contemporary medical collusion with the food industry. Michael Greger, M.D. clean Changing a Man’s Diet After a Prostate Cancer Diagnosis http://nutritionfacts.org/video/changing-mans-diet-prostate-cancer-diagnosis/ Mon, 20 Jun 2016 12:00:25 +0000 http://nutritionfacts.org/?post_type=video&p=31360 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/Jun20-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Changing a Man’s Diet After a Prostate Cancer Diagnosis" style="margin:0 15px 15px 0;" />Might appeals to masculinity and manhood help men with prostate cancer change their diet to improve their survival? Might appeals to masculinity and manhood help men with prostate cancer change their diet to improve their survival? Might appeals to masculinity and manhood help men with prostate cancer change their diet to improve their survival? Michael Greger, M.D. clean Which Has More Caramel Coloring Carcinogens: Coke or Pepsi? http://nutritionfacts.org/video/caramel-coloring-carcinogens-coke-pepsi/ Fri, 17 Jun 2016 11:50:48 +0000 http://nutritionfacts.org/?post_type=video&p=31347 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/Jun17-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Which Has More Caramel Coloring Carcinogens: Coke or Pepsi?" style="margin:0 15px 15px 0;" />How many cola cancer cases are estimated to be caused by Coke and Pepsi in New York versus California, where a carcinogen labeling law (Prop 65) exists? How many cola cancer cases are estimated to be caused by Coke and Pepsi in New York versus California, where a carcinogen labeling law (Prop 65) exists? How many cola cancer cases are estimated to be caused by Coke and Pepsi in New York versus California, where a carcinogen labeling law (Prop 65) exists? Michael Greger, M.D. clean Gut Dysbiosis: Starving Our Microbial Self http://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/ Wed, 15 Jun 2016 11:00:46 +0000 http://nutritionfacts.org/?post_type=video&p=31302 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/Jun15-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Gut Dysbiosis - Starving Our Microbial Self" style="margin:0 15px 15px 0;" />Inadequate consumption of prebiotics—the fiber and resistant starch concentrated in unprocessed plant foods—can cause a disease-promoting imbalance in our gut microbiome. Inadequate consumption of prebiotics—the fiber and resistant starch concentrated in unprocessed plant foods—can cause a disease-promoting imbalance in our gut microbiome. Inadequate consumption of prebiotics—the fiber and resistant starch concentrated in unprocessed plant foods—can cause a disease-promoting imbalance in our gut microbiome. Michael Greger, M.D. clean Is it Worth Switching from White Rice to Brown? http://nutritionfacts.org/video/worth-switching-white-rice-brown/ Mon, 13 Jun 2016 11:00:54 +0000 http://nutritionfacts.org/?post_type=video&p=31216 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/Jun13-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Is it Worth Switching from White Rice to Brown?" style="margin:0 15px 15px 0;" />What happens when brown rice is put to the test in a randomized controlled crossover trial? What happens when brown rice is put to the test in a randomized controlled crossover trial? What happens when brown rice is put to the test in a randomized controlled crossover trial? Michael Greger, M.D. clean Is Fish “Brain Food” for Older Adults? http://nutritionfacts.org/video/fish-brain-food-older-adults/ Fri, 10 Jun 2016 12:00:53 +0000 http://nutritionfacts.org/?post_type=video&p=31195 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/Jun10-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Is Fish “Brain Food” for Older Adults?" style="margin:0 15px 15px 0;" />Why has fish consumption been associated with cognitive impairment and loss of executive function? Why has fish consumption been associated with cognitive impairment and loss of executive function? Why has fish consumption been associated with cognitive impairment and loss of executive function? Michael Greger, M.D. clean Reductionism and the Deficiency Mentality http://nutritionfacts.org/video/reductionism-deficiency-mentality/ Wed, 08 Jun 2016 12:00:44 +0000 http://nutritionfacts.org/?post_type=video&p=31157 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/Jun8-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Reductionism and the Deficiency Mentality" style="margin:0 15px 15px 0;" />How the food, drug, and supplement industries have taken advantage of the field of nutrition’s reductionist mindset How the food, drug, and supplement industries have taken advantage of the field of nutrition’s reductionist mindset How the food, drug, and supplement industries have taken advantage of the field of nutrition’s reductionist mindset Michael Greger, M.D. clean Natural Treatments for Morning Sickness http://nutritionfacts.org/video/natural-treatments-morning-sickness/ Mon, 06 Jun 2016 11:00:21 +0000 http://nutritionfacts.org/?post_type=video&p=31121 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/Jun6-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Natural Treatments for Morning Sickness" style="margin:0 15px 15px 0;" />Can cannabis and ginger be considered safe and effective treatments for hyperemesis gravidarum (severe morning sickness during pregnancy)? Can cannabis and ginger be considered safe and effective treatments for hyperemesis gravidarum (severe morning sickness during pregnancy)? Can cannabis and ginger be considered safe and effective treatments for hyperemesis gravidarum (severe morning sickness during pregnancy)? Michael Greger, M.D. clean Lose Two Pounds in One Sitting: Taking the Mioscenic Route http://nutritionfacts.org/video/lose-two-pounds-one-sitting-taking-mioscenic-route/ Fri, 03 Jun 2016 11:00:00 +0000 http://nutritionfacts.org/?post_type=video&p=30364 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/June3-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Lose Two Pounds in One Sitting: Taking the Mioscenic Route" style="margin:0 15px 15px 0;" />Our physiology evolved for millions of years eating a plant-based diet. What would happen if researchers tried to recreate our ancestral diet in the lab? Our physiology evolved for millions of years eating a plant-based diet. What would happen if researchers tried to recreate our ancestral diet in the lab? Our physiology evolved for millions of years eating a plant-based diet. What would happen if researchers tried to recreate our ancestral diet in the lab? Michael Greger, M.D. clean 5:21 Wheatgrass Juice for Ulcerative Colitis http://nutritionfacts.org/video/wheatgrass-juice-ulcerative-colitis/ Wed, 01 Jun 2016 11:00:21 +0000 http://nutritionfacts.org/?post_type=video&p=30356 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/06/June1-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Wheatgrass Juice for Ulcerative Colitis" style="margin:0 15px 15px 0;" />A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the treatment of an inflammatory bowel disease. A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the treatment of an inflammatory bowel disease. A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the treatment of an inflammatory bowel disease. Michael Greger, M.D. clean 3:40 Striking with the Root: Turmeric Curcumin and Ulcerative Colitis http://nutritionfacts.org/video/striking-root-turmeric-curcumin-ulcerative-colitis/ Mon, 30 May 2016 11:00:51 +0000 http://nutritionfacts.org/?post_type=video&p=30333 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May30-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Striking with the Root: Turmeric Curcumin and Ulcerative Colitis" style="margin:0 15px 15px 0;" />A double-blind, placebo-controlled trial found a dramatic effect of the anti-inflammatory spice pigment, curcumin, against inflammatory bowel disease. A double-blind, placebo-controlled trial found a dramatic effect of the anti-inflammatory spice pigment, curcumin, against inflammatory bowel disease. A double-blind, placebo-controlled trial found a dramatic effect of the anti-inflammatory spice pigment, curcumin, against inflammatory bowel disease. Michael Greger, M.D. clean 5:09 How to Prevent Non-Alcoholic Fatty Liver Disease http://nutritionfacts.org/video/prevent-non-alcoholic-fatty-liver-disease/ Fri, 27 May 2016 11:00:47 +0000 http://nutritionfacts.org/?post_type=video&p=30326 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May27-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="How to Prevent Non-Alcoholic Fatty Liver Disease" style="margin:0 15px 15px 0;" />Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. Michael Greger, M.D. clean 6:05 Slow Your Beating Heart: Beans vs Exercise http://nutritionfacts.org/video/slow-beating-heart-beans-vs-exercise/ Wed, 25 May 2016 11:00:08 +0000 http://nutritionfacts.org/?post_type=video&p=30318 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May25-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Slow Your Beating Heart: Beans vs. Exercise" style="margin:0 15px 15px 0;" />A cup a day of beans, chickpeas, or lentils for three months may slow one's resting heart rate as much as 250 hours on a treadmill. A cup a day of beans, chickpeas, or lentils for three months may slow one's resting heart rate as much as 250 hours on a treadmill. A cup a day of beans, chickpeas, or lentils for three months may slow one's resting heart rate as much as 250 hours on a treadmill. Michael Greger, M.D. clean 5:01 Finger on the Pulse of Longevity http://nutritionfacts.org/video/finger-pulse-longevity/ Mon, 23 May 2016 12:00:50 +0000 http://nutritionfacts.org/?post_type=video&p=30311 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May23-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Finger on the Pulse of Longevity" style="margin:0 15px 15px 0;" />To maximize our lifespan, the target resting heart rate may be one beat a second, or less. To maximize our lifespan, the target resting heart rate may be one beat a second, or less. To maximize our lifespan, the target resting heart rate may be one beat a second, or less. Michael Greger, M.D. clean 6:11 Slowing Our Metabolism with Nitrate-Rich Vegetables http://nutritionfacts.org/video/slowing-metabolism-nitrate-rich-vegetables/ Fri, 20 May 2016 12:00:48 +0000 http://nutritionfacts.org/?post_type=video&p=30291 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May20-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Slowing Our Metabolism with Nitrate-Rich Vegetables" style="margin:0 15px 15px 0;" />The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency. The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency. The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency. Michael Greger, M.D. clean 3:06 Citrus Peels and Cancer: Zest for Life? http://nutritionfacts.org/video/citrus-peels-cancer-zest-life/ Wed, 18 May 2016 11:00:51 +0000 http://nutritionfacts.org/?post_type=video&p=30283 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May181-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Citrus Peels and Cancer Zest for Life?" style="margin:0 15px 15px 0;" />The reason eating citrus fruit appears to protect against cancer may be because of DNA repair enzyme-boosting powers of a compound concentrated in the peel. The reason eating citrus fruit appears to protect against cancer may be because of DNA repair enzyme-boosting powers of a compound concentrated in the peel. ]]> Michael Greger, M.D. clean 3:29 Which Fruits and Vegetables Boost DNA Repair? http://nutritionfacts.org/video/fruits-vegetables-boost-dna-repair/ Mon, 16 May 2016 11:00:27 +0000 http://nutritionfacts.org/?post_type=video&p=30275 <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May16-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Which Fruits and Vegetables Boost DNA Repair?" style="margin:0 15px 15px 0;" />There are 800 incidents of DNA damage in our bodies' cells per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? There are 800 incidents of DNA damage in our bodies' cells per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? There are 800 incidents of DNA damage in our bodies' cells per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? Michael Greger, M.D. clean 2:44