NutritionFacts.org http://nutritionfacts.org The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D. Wed, 25 May 2016 07:11:14 +0000 en hourly 1 The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D. Michael Greger, M.D. clean Michael Greger, M.D. mhg1@cornell.edu mhg1@cornell.edu (Michael Greger, M.D.) Copyright 2016 - NutritionFacts.org - All Rights Reserved The Latest in Nutrition Research NutritionFacts.org http://nutritionfacts.org/wp-content/uploads/powerpress/podcast.jpg http://nutritionfacts.org TV-G Tri-Weekly Finger on the Pulse of Longevity http://nutritionfacts.org/video/finger-pulse-longevity/?utm_source=rss&utm_medium=rss&utm_campaign=finger-pulse-longevity Mon, 23 May 2016 12:00:50 +0000 http://nutritionfacts.org/?post_type=video&p=30311 http://nutritionfacts.org/video/finger-pulse-longevity/#comments Michael Greger M.D. <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May23-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Finger on the Pulse of Longevity" style="margin:0 15px 15px 0;" />To maximize our lifespan, the target resting heart rate may be one beat a second, or less. To maximize our lifespan, the target resting heart rate may be one beat a second, or less.]]> http://nutritionfacts.org/video/finger-pulse-longevity/feed/ 108 To maximize our lifespan, the target resting heart rate may be one beat a second, or less. Michael Greger, M.D. clean 6:11 Slowing Our Metabolism with Nitrate-Rich Vegetables http://nutritionfacts.org/video/slowing-metabolism-nitrate-rich-vegetables/?utm_source=rss&utm_medium=rss&utm_campaign=slowing-metabolism-nitrate-rich-vegetables Fri, 20 May 2016 12:00:48 +0000 http://nutritionfacts.org/?post_type=video&p=30291 http://nutritionfacts.org/video/slowing-metabolism-nitrate-rich-vegetables/#comments Michael Greger M.D. <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May20-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Slowing Our Metabolism with Nitrate-Rich Vegetables" style="margin:0 15px 15px 0;" />The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency. The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency.]]> http://nutritionfacts.org/video/slowing-metabolism-nitrate-rich-vegetables/feed/ 192 The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency. Michael Greger, M.D. clean 3:06 Citrus Peels and Cancer: Zest for Life? http://nutritionfacts.org/video/citrus-peels-cancer-zest-life/?utm_source=rss&utm_medium=rss&utm_campaign=citrus-peels-cancer-zest-life Wed, 18 May 2016 11:00:51 +0000 http://nutritionfacts.org/?post_type=video&p=30283 http://nutritionfacts.org/video/citrus-peels-cancer-zest-life/#comments Michael Greger M.D. <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May181-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Citrus Peels and Cancer Zest for Life?" style="margin:0 15px 15px 0;" />The reason eating citrus fruit appears to protect against cancer may be because of DNA repair enzyme-boosting powers of a compound concentrated in the peel.
Citrus Peels and Cancer: Zest for Life?
]]>
http://nutritionfacts.org/video/citrus-peels-cancer-zest-life/feed/ 131 The reason eating citrus fruit appears to protect against cancer may be because of DNA repair enzyme-boosting powers of a compound concentrated in the peel. ]]> Michael Greger, M.D. clean 3:29
Which Fruits and Vegetables Boost DNA Repair? http://nutritionfacts.org/video/fruits-vegetables-boost-dna-repair/?utm_source=rss&utm_medium=rss&utm_campaign=fruits-vegetables-boost-dna-repair Mon, 16 May 2016 11:00:27 +0000 http://nutritionfacts.org/?post_type=video&p=30275 http://nutritionfacts.org/video/fruits-vegetables-boost-dna-repair/#comments Michael Greger M.D. <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May16-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Which Fruits and Vegetables Boost DNA Repair?" style="margin:0 15px 15px 0;" />There are 800 incidents of DNA damage in our bodies' cells per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? There are 800 incidents of DNA damage in our bodies' cells per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries?]]> http://nutritionfacts.org/video/fruits-vegetables-boost-dna-repair/feed/ 134 There are 800 incidents of DNA damage in our bodies' cells per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? Michael Greger, M.D. clean 2:44 Meat Industry Reaction to New Cancer Guidelines http://nutritionfacts.org/video/meat-industry-reaction-new-cancer-guidelines/?utm_source=rss&utm_medium=rss&utm_campaign=meat-industry-reaction-new-cancer-guidelines Fri, 13 May 2016 11:00:36 +0000 http://nutritionfacts.org/?post_type=video&p=30260 http://nutritionfacts.org/video/meat-industry-reaction-new-cancer-guidelines/#comments Michael Greger M.D. <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May13-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Meat Industry Reaction to New Cancer Guidelines" style="margin:0 15px 15px 0;" />What was the meat industry’s response to the recommendation of leading cancer charities to stop eating processed meat—like bacon, ham, hot dogs, sausage, and lunchmeat? What was the meat industry’s response to the recommendation of leading cancer charities to stop eating processed meat—like bacon, ham, hot dogs, sausage, and lunchmeat?]]> http://nutritionfacts.org/video/meat-industry-reaction-new-cancer-guidelines/feed/ 110 What was the meat industry’s response to the recommendation of leading cancer charities to stop eating processed meat—like bacon, ham, hot dogs, sausage, and lunchmeat? Michael Greger, M.D. clean 4:12 Vinegar Mechanisms and Side Effects http://nutritionfacts.org/video/vinegar-mechanisms-side-effects/?utm_source=rss&utm_medium=rss&utm_campaign=vinegar-mechanisms-side-effects Wed, 11 May 2016 12:20:57 +0000 http://nutritionfacts.org/?post_type=video&p=30253 http://nutritionfacts.org/video/vinegar-mechanisms-side-effects/#comments Michael Greger M.D. <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May11-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Vinegar Mechanisms and Side Effects" style="margin:0 15px 15px 0;" />Does vinegar work by slowing stomach emptying, acting as a starch blocker, or improving insulin sensitivity? And what might be the downsides? Does vinegar work by slowing stomach emptying, acting as a starch blocker, or improving insulin sensitivity? And what might be the downsides?]]> http://nutritionfacts.org/video/vinegar-mechanisms-side-effects/feed/ 82 Does vinegar work by slowing stomach emptying, acting as a starch blocker, or improving insulin sensitivity? And what might be the downsides? Michael Greger, M.D. clean 5:02 Optimal Vinegar Dose http://nutritionfacts.org/video/optimal-vinegar-dose/?utm_source=rss&utm_medium=rss&utm_campaign=optimal-vinegar-dose Mon, 09 May 2016 12:00:29 +0000 http://nutritionfacts.org/?post_type=video&p=30240 http://nutritionfacts.org/video/optimal-vinegar-dose/#comments Michael Greger M.D. <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May9-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Optimal Vinegar Dose" style="margin:0 15px 15px 0;" />How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides? How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides?]]> http://nutritionfacts.org/video/optimal-vinegar-dose/feed/ 127 How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides? Michael Greger, M.D. clean 4:28 Can Vinegar Help with Blood Sugar Control? http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control/?utm_source=rss&utm_medium=rss&utm_campaign=can-vinegar-help-with-blood-sugar-control Fri, 06 May 2016 12:00:42 +0000 http://nutritionfacts.org/?post_type=video&p=30211 http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control/#comments Michael Greger M.D. <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May6-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Can Vinegar Help with Blood Sugar Control?" style="margin:0 15px 15px 0;" />The consumption of vinegar with meals was used as a folk remedy for diabetes before drugs came along, but it wasn’t put to the test until recently. The consumption of vinegar with meals was used as a folk remedy for diabetes before drugs came along, but it wasn’t put to the test until recently.]]> http://nutritionfacts.org/video/can-vinegar-help-with-blood-sugar-control/feed/ 167 The consumption of vinegar with meals was used as a folk remedy for diabetes before drugs came along, but it wasn’t put to the test until recently. Michael Greger, M.D. clean 5:17 Vinegar and Artery Function http://nutritionfacts.org/video/vinegar-artery-function/?utm_source=rss&utm_medium=rss&utm_campaign=vinegar-artery-function Wed, 04 May 2016 12:00:31 +0000 http://nutritionfacts.org/?post_type=video&p=30205 http://nutritionfacts.org/video/vinegar-artery-function/#comments Michael Greger M.D. <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May4-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Vinegar and Artery Function" style="margin:0 15px 15px 0;" />Sprinkling vinegar on greens may augment their ability to improve endothelial function. Sprinkling vinegar on greens may augment their ability to improve endothelial function.]]> http://nutritionfacts.org/video/vinegar-artery-function/feed/ 128 Sprinkling vinegar on greens may augment their ability to improve endothelial function. Michael Greger, M.D. clean 6:19 Does Apple Cider Vinegar Help with Weight Loss? http://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/?utm_source=rss&utm_medium=rss&utm_campaign=apple-cider-vinegar-help-weight-loss Mon, 02 May 2016 11:00:32 +0000 http://nutritionfacts.org/?post_type=video&p=30134 http://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/#comments Michael Greger M.D. <img width="356" height="200" src="http://nutritionfacts.org/wp-content/uploads/2016/05/May2-356x200.jpeg" class="attachment-rss size-rss wp-post-image" alt="Does Apple Cider Vinegar Help with Weight Loss?" style="margin:0 15px 15px 0;" />CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat.]]> http://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/feed/ 160 CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. Michael Greger, M.D. clean 7:04