NutritionFacts.org

Popular Health & Nutrition Videos

  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • More Than an Apple a Day: Combating Common Diseases
    More Than an Apple a Day: Combating Common Diseases
    Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect...
  • Flaxseed vs. Diabetes
    Flaxseed vs. Diabetes
    A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.
  • Are Dates Good For You?
    Are Dates Good For You?
    Do the beneficial phytonutrients in dates make up for their high sugar content?
  • #1 Anticancer Vegetable
    #1 Anticancer Vegetable
    There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.
  • Is Potassium Sorbate Bad for You?
    Is Potassium Sorbate Bad for You?
    Is the preservative used to prevent mold growth in foods such as cheese, yogurt, wine, dried meat, pickles, apple cider, and many herbal dietary supplements harmful for humans?
  • Does Coconut Oil Clog Arteries?
    Does Coconut Oil Clog Arteries?
    Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.
  • Is Vinegar Good For You?
    Is Vinegar Good For You?
    The role of vinegar in modulating our blood sugar levels and satiety.
  • Who Says Eggs Aren’t Healthy or Safe?
    Who Says Eggs Aren’t Healthy or Safe?
    Freedom of Information Act documents reveal that the U.S. Department of Agriculture warned the egg industry that saying eggs are nutritious or safe may violate rules against false and misleading...
  • The Healthiest Sweetener
    The Healthiest Sweetener
    There are two sweeteners that are actually good for you.
  • Better Than Green Tea?
    Better Than Green Tea?
    The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus (Jamaica flower) tea, milk, Pepsi, Red Bull, red tea, red...
  • Flaxseeds vs. Chia Seeds
    Flaxseeds vs. Chia Seeds
    Flax and chia seeds can both be considered superfoods, but which one has the edge?
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