NutritionFacts.org

Popular Health & Nutrition Videos

  • Is Milk and Mucus a Myth?
    Is Milk and Mucus a Myth?
    Do dairy products contribute to increased mucus (phlegm) production?
  • Who Shouldn’t Consume Curcumin or Turmeric?
    Who Shouldn’t Consume Curcumin or Turmeric?
    Just because something is natural and plant-based doesn’t mean it’s necessarily safe. Those who are pregnant, have gallstones, or are susceptible to kidney stones may want to moderate their...
  • Protein, Puberty, and Pollutants
    Protein, Puberty, and Pollutants
    The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply.
  • Bacterial Vaginosis and Diet
    Bacterial Vaginosis and Diet
    A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.
  • One in a Thousand: Ending the Heart Disease Epidemic
    One in a Thousand: Ending the Heart Disease Epidemic
    Many of our most common diseases found to be rare or even nonexistent among populations eating plant-based diets.
  • Eliminating the #1 Cause of Death
    Eliminating the #1 Cause of Death
    How to essentially eliminate the great scourge of the Western world.
  • Antioxidant Content of 3,139 Foods
    Antioxidant Content of 3,139 Foods
    In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.
  • Cold Steeping Green Tea
    Cold Steeping Green Tea
    Surprising new data on what may be the healthiest way to prepare tea.
  • Anti-Inflammatory Antioxidants
    Anti-Inflammatory Antioxidants
    Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.
  • Do Fruit & Nut Bars Cause Weight Gain?
    Do Fruit & Nut Bars Cause Weight Gain?
    Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain.
  • Pistachio Nuts for Erectile Dysfunction
    Pistachio Nuts for Erectile Dysfunction
    Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just three weeks, perhaps due to pistachios'...
  • Is Stevia Good For You?
    Is Stevia Good For You?
    How much of this natural sweetener can be considered safe?
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