NutritionFacts.org

Popular Health & Nutrition Videos

  • Stool Size Matters
    Stool Size Matters
    Larger bowel movements are associated with lower risk of appendicitis, colon cancer, constipation, and diverticulitis.
  • Bacterial Vaginosis and Diet
    Bacterial Vaginosis and Diet
    A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.
  • Nuts and Obesity: The Weight of Evidence
    Nuts and Obesity: The Weight of Evidence
    Nut consumption does not appear to lead to the expected weight gain.
  • Dark Chocolate and Artery Function
    Dark Chocolate and Artery Function
    What do studies not funded by the chocolate industry show about the effect of cocoa on arterial health?
  • Apple Juice May Be Worse Than Sugar Water
    Apple Juice May Be Worse Than Sugar Water
    Why the spike in antioxidant levels in our bloodstream after drinking apple juice might not be a good thing.
  • Gut Feelings: Probiotics and Mental Health
    Gut Feelings: Probiotics and Mental Health
    We've known our mental state can affect our gut flora, but might our good bacteria be affecting our mental state?
  • Vitamin Supplements Worth Taking
    Vitamin Supplements Worth Taking
    There are two vitamins not produced by plants that may require supplementation.
  • Algae-Based DHA vs. Flax
    Algae-Based DHA vs. Flax
    Everyone should consider taking plant-based (yeast- or algae-derived) long chain omega-3 fatty acid (DHA/EPA) supplements.
  • When Low Risk Means High Risk
    When Low Risk Means High Risk
    Dr. Rose’s sick population concept may explain why many nutrition studies underestimate the role of diet in disease.
  • Erythritol May Be a Sweet Antioxidant
    Erythritol May Be a Sweet Antioxidant
    The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.
  • Whole Grains May Work As Well As Drugs
    Whole Grains May Work As Well As Drugs
    The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
  • Food Antioxidants and Cancer
    Food Antioxidants and Cancer
    Antioxidant intake from foods (not supplements) is associated with lower cancer risk.
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