NutritionFacts.org

Popular Health & Nutrition Videos

  • Cheapest Source of Vitamin B12
    Cheapest Source of Vitamin B12
    Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.
  • Food Antioxidants and Cancer
    Food Antioxidants and Cancer
    Antioxidant intake from foods (not supplements) is associated with lower cancer risk.
  • Cold Steeping Green Tea
    Cold Steeping Green Tea
    Surprising new data on what may be the healthiest way to prepare tea.
  • Whole Grains May Work As Well As Drugs
    Whole Grains May Work As Well As Drugs
    The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
  • Thousands of Vegans Studied
    Thousands of Vegans Studied
    The first study of thousands of vegans is released. It compares their body mass index to that of vegetarians, flexitarians, and omnivores.
  • Vitamin Supplements Worth Taking
    Vitamin Supplements Worth Taking
    There are two vitamins not produced by plants that may require supplementation.
  • Erythritol May Be a Sweet Antioxidant
    Erythritol May Be a Sweet Antioxidant
    The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.
  • The Best Way to Cook Sweet Potatoes
    The Best Way to Cook Sweet Potatoes
    How does sweet potato baking compare to boiling and steaming and should we eat the skin?
  • Apple Juice May Be Worse Than Sugar Water
    Apple Juice May Be Worse Than Sugar Water
    Why the spike in antioxidant levels in our bloodstream after drinking apple juice might not be a good thing.
  • Apple Skin: Peeling Back Cancer
    Apple Skin: Peeling Back Cancer
    Apple peels appear to upregulate the tumor suppressor gene maspin and have strong antiproliferative effects on breast and prostate cancer cell growth in vitro.
  • Clinical Studies on Acai Berries
    Clinical Studies on Acai Berries
    An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.
  • Should We Take a Multivitamin?
    Should We Take a Multivitamin?
    What does the best available science say about the role multivitamins may play in heart disease, cancer, and longevity?
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