Popular Health & Nutrition Videos
September 6, 2012
November 30, 2012
Case reports of fibromyalgia chronic pain sufferers cured by removing the artificial sweetener aspartame (Nutrasweet) from their diets.
March 8, 2013
Herbal Tea Update: Rooibos & Nettle
Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.
January 9, 2013
Apple Skin: Peeling Back Cancer
Apple peels appear to upregulate the tumor suppressor gene maspin and have strong antiproliferative effects on breast and prostate cancer cell growth in vitro.
July 31, 2012
Mineral of the Year—Magnesium
Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective..
August 24, 2012
Fat Burning Via Arginine
The arginine content of nuts may explain their metabolism boosting effects, though in a list of the top food sources of arginine, nuts don't even make the top ten.
March 31, 2011
Largest Study Ever
The largest prospective nutrition study ever published suggests animal fat may play a role in the development of pancreatic cancer.
November 26, 2012
October 7, 2010
Algae-Based DHA vs. Flax
Everyone should consider taking plant-based (yeast- or algae-derived) long chain omega-3 fatty acid (DHA/EPA) supplements.
April 2, 2012
Breast Cancer Survival and Soy
All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.
October 19, 2012
Saffron vs. Prozac
A head-to-head test of the spice saffron versus Prozac for the treatment of clinical depression.
October 24, 2010
The Best Nut
Which type of nut has the highest antioxidant content?