NutritionFacts.org

Popular Health & Nutrition Videos

  • Low Carb Diets and Coronary Blood Flow
    Low Carb Diets and Coronary Blood Flow
    Blood flow within the hearts of those eating low carb diets was compared to those eating plant-based diets.
  • Do Vegetarians Get Enough Protein?
    Do Vegetarians Get Enough Protein?
    Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?
  • Eggs vs. Cigarettes in Atherosclerosis
    Eggs vs. Cigarettes in Atherosclerosis
    A similar exponential increase in carotid artery plaque buildup was found for smokers and egg eaters.
  • Side-Effect of Fenugreek Consumption
    Side-Effect of Fenugreek Consumption
    Fenugreek seeds may protect against cancer and improve muscle mass, but they can make your armpits smell like maple syrup.
  • Chamomile Tea May Not Be Safe During Pregnancy
    Chamomile Tea May Not Be Safe During Pregnancy
    For the same reason aspirin should be avoided in pregnancy, chamomile has such powerful anti-inflammatory properties that regular consumption may result in a serious fetal heart problem, premature...
  • Which Fruit Fights Cancer Better?
    Which Fruit Fights Cancer Better?
    The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches,...
  • Benefits of Fenugreek Seeds
    Benefits of Fenugreek Seeds
    The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro.
  • A Better Breakfast
    A Better Breakfast
    The antioxidant power of American breakfast fare is compared to a smoothie that contains berries, white tea leaves, and Indian gooseberry (amla) powder.
  • Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection
    Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection
    Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the...
  • What Women Should Eat to Live Longer
    What Women Should Eat to Live Longer
    A competing risks analysis of the Harvard Nurse's Health Study compares the danger of smoking cigarettes to the danger of animal product consumption (cholesterol) and the benefits of plant foods...
  • Update on Cinnamon for Blood Sugar Control
    Update on Cinnamon for Blood Sugar Control
    Cinnamon can no longer be considered a safe and effective treatment for diabetes.
  • Canned Beans or Cooked Beans?
    Canned Beans or Cooked Beans?
    Canned beans are convenient, but are they as nutritious as home cooked? And if we do used canned, should we drain them or not?
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