NutritionFacts.org

Popular Health & Nutrition Videos

  • Mitochondrial Theory of Aging
    Mitochondrial Theory of Aging
    The role of the detoxifying enzyme superoxide dismutase in staving off aging, cancer, and dementia and what we can do to boost its activity.
  • Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets
    Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets
    How plant-based does one's diet need to be to effectively treat fibromyalgia?
  • New Vitamin B12 Test
    New Vitamin B12 Test
    Who should get tested for vitamin B12 (cobalamin) deficiency and which is the best test to use: serum B12, methylmalonic acid (MMA), or holotranscobalamin levels?
  • Best Fruit Juice
    Best Fruit Juice
    Which common fruit juices have the most (and least) phenolic phytonutrients, which may protect against Alzheimer's disease: apple juice, cranberry cocktail, grape juice (white, red, and purple),..
  • The Healthiest Apple
    The Healthiest Apple
    Putting red delicious in its place.
  • 98% of American Diets Potassium Deficient
    98% of American Diets Potassium Deficient
    Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium due primarily to inadequate plant food intake.
  • Making Our Arteries Less Sticky
    Making Our Arteries Less Sticky
    Mushrooms appear to have an anti-inflammatory effect on human arterial lining cells in vitro, which may help stop the inflammatory cascade thought integral to the progression of atherosclerotic..
  • Gerson Therapy for Cancer
    Gerson Therapy for Cancer
    Gerson Therapy is a largely diet-based alternative treatment for cancer. What have 65 years of medical research concluded about its efficacy and safety?
  • Egg Cholesterol in the Diet
    Egg Cholesterol in the Diet
    Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake.
  • Omnivore vs. Vegan Nutrient Deficiencies
    Omnivore vs. Vegan Nutrient Deficiencies
    Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend to unfortunately be deficient in seven.
  • Preventing Macular Degeneration with Diet
    Preventing Macular Degeneration with Diet
    A healthy diet may not only prevent the complications of diabetes, but also reduce the risk of age-related macular degeneration, another common cause of blindness.
  • Milk Protein vs. Soy Protein
    Milk Protein vs. Soy Protein
    Casein and soy protein appear to have different effects on one's waistline.
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