Popular Health & Nutrition Videos
August 21, 2013
50 Shades of Greens
Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual dysfunction can be used as a motivator to change poor lifestyle habits.
September 13, 2013
October 12, 2011
October 9, 2013
BOLD Indeed: Beef Lowers Cholesterol?
The beef industry designed a study to show that a diet containing beef was able to lower cholesterol if one cuts out enough poultry, pork, fish, and cheese to halve one’s total saturated fat
November 6, 2009
Veggies vs. Cancer
A landmark study pitted 34 common vegetables against 8 different lines of human cancer cells.
January 28, 2013
Cancer, Interrupted: Garlic & Flavonoids
Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.
February 3, 2012
Vitamin B12 Recommendation Change
Based on two biomarkers of functional vitamin B12 (cobalamin) status, B12 recommendations formulated more than a half century ago may need to be updated.
February 8, 2012
Daily Source of Vitamin B12
Fortified foods such as some breakfast cereals and types of nutritional yeast can provide another cholesterol-free source of vitamin B12.
May 1, 2012
September 12, 2010
March 30, 2012
Flax and Fecal Flora
The trillions of good bacteria in our gut can be thought of as an additional organ, metabolizing, detoxifying, and activating many crucial components of our diet. The formation of lignans from..
October 21, 2013