NutritionFacts.org

Popular Health & Nutrition Videos

  • The Fruit Whose Juice Is Healthier
    The Fruit Whose Juice Is Healthier
    Can you name a fruit whose processed juice is healthier than just eating the fruit itself?
  • Avoiding Iodine Deficiency
    Avoiding Iodine Deficiency
    With a few caveats, the best source of iodine is sea vegetables.
  • Antioxidant Rich Foods With Every Meal
    Antioxidant Rich Foods With Every Meal
    To stay out of oxidative debt we need to take in more antioxidants than we use up.
  • Does Coconut Oil Cure Alzheimer’s?
    Does Coconut Oil Cure Alzheimer’s?
    Though there have been more than a thousand papers published on coconut oil in medical journals, there is little evidence it helps with Alzheimer's disease.
  • Chicken Consumption and the Feminization of Male Genitalia
    Chicken Consumption and the Feminization of Male Genitalia
    Eating chicken during pregnancy may affect the size and development of one's son's penis due to phthalate contamination of the meat.
  • Walnuts and Artery Function
    Walnuts and Artery Function
    Not eating walnuts may double our risk of dying from heart disease (compared to at least one serving a week), perhaps because nuts appear to improve endothelial function, allowing our arteries to...
  • Coffee and Cancer
    Coffee and Cancer
    Coffee consumption is associated with a modest reduction of total cancer incidence.
  • Diet & Lichen Planus
    Diet & Lichen Planus
    A common plant may successfully treat oral lichen planus, a painful condition affecting the lining of the mouth.
  • Dietary Brain Wave Alteration
    Dietary Brain Wave Alteration
    A neurological basis for humanity's love affair with Camellia sinensis?
  • Nuts May Help Prevent Death
    Nuts May Help Prevent Death
    Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
  • Fighting the Blues With Greens?
    Fighting the Blues With Greens?
    Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.
  • Enhanced Athletic Recovery Without Undermining Adaptation
    Enhanced Athletic Recovery Without Undermining Adaptation
    Might the antioxidant and anti-inflammatory properties of plant-based diets undermine some of the benefits of exercise?
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