NutritionFacts.org

Popular Health & Nutrition Videos

  • Back to Our Roots: Curry and Cancer
    Back to Our Roots: Curry and Cancer
    Dramatically lower cancer rates in India may in part be attributable to their more plant-based, spice-rich diet.
  • Boosting the Bioavailability of Curcumin
    Boosting the Bioavailability of Curcumin
    Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by up to 2,000%.
  • Coffee and Cancer
    Coffee and Cancer
    Coffee consumption is associated with a modest reduction of total cancer incidence.
  • Can Gargling Prevent The Common Cold?
    Can Gargling Prevent The Common Cold?
    Gargling, as commonly practiced in Japan, can not only soothe a sore throat, but may even prevent one.
  • Turmeric Curcumin and Rheumatoid Arthritis
    Turmeric Curcumin and Rheumatoid Arthritis
    Randomized controlled trial comparing the safety and efficacy of drugs versus curcumin, the yellow pigment in the spice turmeric, for the treatment of autoimmune inflammatory rheumatoid arthritis.
  • Black Versus English Walnuts
    Black Versus English Walnuts
    A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English walnuts.
  • Cavities and Coronaries: Our Choice
    Cavities and Coronaries: Our Choice
    Coronary heart disease, our #1 cause of death, was found to be almost non-existent in a population eating a diet centered around whole plant foods.
  • Avoiding Iodine Deficiency
    Avoiding Iodine Deficiency
    With a few caveats, the best source of iodine is sea vegetables.
  • Tart Cherries for Insomnia
    Tart Cherries for Insomnia
    The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
  • Mineral of the Year—Magnesium
    Mineral of the Year—Magnesium
    Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn't until recently that this was demonstrated in prospective...
  • Our Number One Killer Can Be Stopped
    Our Number One Killer Can Be Stopped
    Dr. Dean Ornish proved decades ago that heart disease could be reversed solely with diet and lifestyle changes.
  • Fat Burning Via Arginine
    Fat Burning Via Arginine
    The arginine content of nuts may explain their metabolism boosting effects, though in a list of the top food sources of arginine, nuts don't even make the top ten.
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