Popular Health & Nutrition Videos
December 9, 2013
Eggs and Diabetes
Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and new cases of blindness.
December 4, 2013
September 18, 2013
Starving Cancer with Methionine Restriction
Methionine restriction—best achieved through a plant-based diet—may prove to have a major impact on patients with cancer because unlike normal tissues, many human tumors require the amino acid...
January 10, 2014
Which Spices Fight Inflammation?
An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity.
August 19, 2013
September 25, 2012
IGF-1 as One-Stop Cancer Shop
Insulin-like growth factor (IGF-1) is a natural human growth hormone instrumental in normal growth during childhood, but in adulthood can promote abnormal growth—the proliferation, spread...
February 13, 2012
Doping With Beet Juice
Beets found to significantly improve athletic performance while reducing oxygen needs, upsetting a fundamental tenet of sports physiology.
May 29, 2013
October 7, 2011
Are Avocados Good for You?
Persin, a natural toxin found in avocados, appears so effective at killing breast cancer cells that it is being considered as a chemotherapy agent.
October 4, 2013
Testing Your Diet with Pee & Purple Cabbage
Plant-based diets tend to be alkaline-forming. This may help protect muscle mass and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments using...
March 7, 2012
March 19, 2012
The Best Detox
The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.
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