NutritionFacts.org

Popular Health & Nutrition Videos

  • Hormones in Skim vs. Whole Milk
    Hormones in Skim vs. Whole Milk
    Genetic manipulation has resulted in cows lactating into the third trimester of pregnancy, leading to milk with abnormally high hormone levels.
  • Diverticulosis & Nuts
    Diverticulosis & Nuts
    Should people with diverticulosis avoid nuts, seeds, and popcorn?
  • Changing Protein Recommendations?
    Changing Protein Recommendations?
    A research group is suggesting that human protein requirements may have been underestimated.
  • Waistline Slimming Food
    Waistline Slimming Food
    A biological understanding of why soy may result in less abdominal fat.
  • Spicing Up DNA Protection
    Spicing Up DNA Protection
    The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less susceptible to breakage.
  • BOLD Indeed: Beef Lowers Cholesterol?
    BOLD Indeed: Beef Lowers Cholesterol?
    The beef industry designed a study to show that a diet containing beef was able to lower cholesterol if one cuts out enough poultry, pork, fish, and cheese to halve one’s total saturated fat
  • Black Raspberries versus Oral Cancer
    Black Raspberries versus Oral Cancer
    Black raspberries may cause complete clinical regression of precancerous oral lesions (oral intraepithelial neoplasia).
  • Mitochondrial Theory of Aging
    Mitochondrial Theory of Aging
    The role of the detoxifying enzyme superoxide dismutase in staving off aging, cancer, and dementia and what we can do to boost its activity.
  • Tricks to Get Adults to Eat Healthier
    Tricks to Get Adults to Eat Healthier
    Changing food perceptions and incorporating pureed vegetables into entrees can improve the dietary quality of kids and grown-ups.
  • Anti-inflammatory Life is a Bowl of Cherries
    Anti-inflammatory Life is a Bowl of Cherries
    Sweet red bing cherries may act as a selective COX-2 inhibitor, reducing inflammation without the damage to our stomach and gut lining caused by NSAID drugs like ibuprofen.
  • Food Antioxidants, Stroke, and Heart Disease
    Food Antioxidants, Stroke, and Heart Disease
    The oxidation of high-fat and cholesterol-rich foods in our stomachs may help explain why eating antioxidant packed foods appears to reduce heart attack and stroke risk.
  • Higher Quality May Mean Higher Risk
    Higher Quality May Mean Higher Risk
    The reason animal proteins trigger the release of the cancer-promoting growth hormone IGF-1 more than plant proteins may be because the relative ratios of amino acids in animal proteins more closely...
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