NutritionFacts.org

Popular Health & Nutrition Videos

  • Hearts Shouldn’t Skip a Beet
    Hearts Shouldn’t Skip a Beet
    The nitrate in vegetables, which the body can turn into the vasodilator nitric oxide, may help explain the role dark green leafy vegetables play in the prevention and treatment of hypertension (high...
  • Phytates for Rehabilitating Cancer Cells
    Phytates for Rehabilitating Cancer Cells
    Unlike most other anti-cancer agents, the phytates naturally found in whole plant foods may trigger cancer cell differentiation, causing them to revert back to behaving more like normal cells.
  • Is chlorella good for you?
    Is chlorella good for you?
    Chlorella does not have the toxins which may be present in blue-green algae supplements and spirulina.
  • Reducing Muscle Soreness With Berries
    Reducing Muscle Soreness With Berries
    Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
  • Diabetics Should Take Their Pulses
    Diabetics Should Take Their Pulses
    There is a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.
  • Academy of Nutrition and Dietetics Conflicts of Interest
    Academy of Nutrition and Dietetics Conflicts of Interest
    What effect do corporate sponsorships from food companies have on the American Academy of Family Physicians and the Registered Dietitian organization (formally known as the American Dietetic...
  • Avoiding Cholesterol Is a No Brainer
    Avoiding Cholesterol Is a No Brainer
    Eggs and brains are the two most concentrated sources of cholesterol in the diet.
  • Anti-inflammatory Life is a Bowl of Cherries
    Anti-inflammatory Life is a Bowl of Cherries
    Sweet red bing cherries may act as a selective COX-2 inhibitor, reducing inflammation without the damage to our stomach and gut lining caused by NSAID drugs like ibuprofen.
  • Hormones in Skim vs. Whole Milk
    Hormones in Skim vs. Whole Milk
    Genetic manipulation has resulted in cows lactating into the third trimester of pregnancy, leading to milk with abnormally high hormone levels.
  • BOLD Indeed: Beef Lowers Cholesterol?
    BOLD Indeed: Beef Lowers Cholesterol?
    The beef industry designed a study to show that a diet containing beef was able to lower cholesterol if one cuts out enough poultry, pork, fish, and cheese to halve one’s total saturated fat
  • Diverticulosis & Nuts
    Diverticulosis & Nuts
    Should people with diverticulosis avoid nuts, seeds, and popcorn?
  • Bowels of the Earth
    Bowels of the Earth
    Which country has the largest (and smallest) average stool size.
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