Popular Health & Nutrition Videos
January 17, 2012
Amla Versus Diabetes
For a dollar a month, Indian gooseberry (amla) powder may work as well as a leading diabetes drug without the side effects.
September 10, 2010
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
February 13, 2012
Doping With Beet Juice
Beets found to significantly improve athletic performance while reducing oxygen needs, upsetting a fundamental tenet of sports physiology.
October 17, 2011
Alkaline Water: a Scam?
Hawkers of "ionizer" water machines (like Kangen) claim healing alkaline water benefits; skeptics call it snake oil. They both may be wrong.
July 5, 2013
Beans and the Second Meal Effect
The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption.
December 4, 2013
August 31, 2009
August 17, 2010
August 6, 2012
The Best Way to Boost Serotonin
The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds with a high tryptophan to total protein ratio. This may help explain why studies show...
April 23, 2012
October 7, 2011
Are Avocados Good for You?
Persin, a natural toxin found in avocados, appears so effective at killing breast cancer cells that it is being considered as a chemotherapy agent.
March 7, 2012