NutritionFacts.org

Popular Health & Nutrition Videos

  • The Best Detox
    The Best Detox
    The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.
  • Kale and the Immune System
    Kale and the Immune System
    Comparing the immune system-boosting effect of cooked versus raw kale.
  • Alkaline Water: a Scam?
    Alkaline Water: a Scam?
    Hawkers of "ionizer" water machines (like Kangen) claim healing alkaline water benefits; skeptics call it snake oil. They both may be wrong.
  • Amla Versus Diabetes
    Amla Versus Diabetes
    For a dollar a month, Indian gooseberry (amla) powder may work as well as a leading diabetes drug without the side effects.
  • Best Cooking Method
    Best Cooking Method
    Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
  • A Harmless Artificial Sweetener
    A Harmless Artificial Sweetener
    Most of the artificial sweeteners on the market have been associated with health problems.
  • The Best Way to Boost Serotonin
    The Best Way to Boost Serotonin
    The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds with a high tryptophan to total protein ratio. This may help explain why studies show...
  • Prostate Cancer and Organic Milk vs. Almond Milk
    Prostate Cancer and Organic Milk vs. Almond Milk
    Does the hormonal stimulation of human prostate cancer cells by cow milk in a petri dish translate out clinically in studies of human populations?
  • The Leaky Gut Theory of Why Animal Products Cause Inflammation
    The Leaky Gut Theory of Why Animal Products Cause Inflammation
    A single meal of meats, eggs, and dairy can cause a spike of inflammation within hours that can stiffen one's arteries. Originally this was thought to be the result of saturated animal fat causing...
  • Lifestyle Medicine: Treating the Causes of Disease
    Lifestyle Medicine: Treating the Causes of Disease
    If doctors can eliminate some of our leading killers by treating the underlying causes of chronic disease better than nearly any other medical intervention, why don’t more doctors do it?
  • Safest Source of B12
    Safest Source of B12
    Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?
  • Paleolithic Lessons
    Paleolithic Lessons
    An evolutionary argument for a plant-based diet is presented, in contrast to "paleo" fad diets.
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