Popular Health & Nutrition Videos
March 19, 2012
The Best Detox
The most powerful natural inducer of our liver's detoxifying enzyme system is sulforaphane, a phytonutrient produced by broccoli.
March 7, 2012
October 17, 2011
Alkaline Water: a Scam?
Hawkers of "ionizer" water machines (like Kangen) claim healing alkaline water benefits; skeptics call it snake oil. They both may be wrong.
January 17, 2012
Amla Versus Diabetes
For a dollar a month, Indian gooseberry (amla) powder may work as well as a leading diabetes drug without the side effects.
September 10, 2010
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
August 31, 2009
August 6, 2012
The Best Way to Boost Serotonin
The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds with a high tryptophan to total protein ratio. This may help explain why studies show...
January 24, 2014
July 4, 2012
November 4, 2013
February 6, 2012
Safest Source of B12
Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?
October 9, 2012
An evolutionary argument for a plant-based diet is presented, in contrast to "paleo" fad diets.