Popular Health & Nutrition Videos
September 19, 2012
Is It the Diet, the Exercise, or Both?
Whose blood is better at killing cancer cells? People who eat a standard diet and exercise strenuously or those who eat a plant-based diet and just exercise moderately?
February 6, 2012
Safest Source of B12
Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?
October 10, 2011
Are Avocados Bad for You?
The insecticide and fungicide compound found naturally in avocadoes (persin) may damage the DNA of normal cells as well as cancer cells.
July 4, 2012
January 5, 2010
September 10, 2010
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
January 17, 2012
Amla Versus Diabetes
For a dollar a month, Indian gooseberry (amla) powder may work as well as a leading diabetes drug without the side effects.
October 8, 2009
October 4, 2013
Testing Your Diet with Pee & Purple Cabbage
Plant-based diets tend to be alkaline-forming. This may help protect muscle mass and reduce the risk of gout and kidney stones. The pH of one's urine can be estimated with natural pigments using..
May 3, 2013
Eating Healthy on a Budget
When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.
August 20, 2007
October 5, 2012
How Much Soy Is Too Much?
To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.