Popular Health & Nutrition Videos

Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.

Why does the medical establishment sometimes ignore highly efficacious therapies such as plant-based diets for heart disease prevention and treatment?

The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds with a high tryptophan to total protein ratio. This may help explain why studies show..

When asked whether food and beverage consumption or physical activity was more important, the majority of people get the answer wrong.

The insecticide and fungicide compound found naturally in avocadoes (persin) may damage the DNA of normal cells as well as cancer cells.

For a dollar a month, Indian gooseberry (amla) powder may work as well as a leading diabetes drug without the side effects.

Meat (including fish), cheese, and animal protein intake in general have been associated with an increased risk of inflammatory bowel disease (IBD). In the meantime, plant-based diets may not only..

Hawkers of "ionizer" water machines (like Kangen) claim healing alkaline water benefits; skeptics call it snake oil. They both may be wrong.

The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.

Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.