Popular Health & Nutrition Videos
October 8, 2009
August 6, 2012
The Best Way to Boost Serotonin
The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds with a high tryptophan to total protein ratio. This may help explain why studies show...
October 5, 2012
How Much Soy Is Too Much?
To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.
August 17, 2010
September 19, 2012
Is It the Diet, the Exercise, or Both?
Whose blood is better at killing cancer cells? People who eat a standard diet and exercise strenuously or those who eat a plant-based diet and just exercise moderately?
January 24, 2014
October 14, 2011
The Tomato Effect
Why does the medical establishment sometimes ignore highly efficacious therapies such as plant-based diets for heart disease prevention and treatment?
October 9, 2009
September 25, 2013
March 25, 2013
Flaxseed vs. Prostate Cancer
What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?
August 20, 2007
May 3, 2013
Eating Healthy on a Budget
When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.