NutritionFacts.org

Popular Health & Nutrition Videos

  • Brown Rice vs. Black Rice
    Brown Rice vs. Black Rice
    Which has more antioxidants: black rice, brown rice, or red rice?
  • Flaxseed vs. Prostate Cancer
    Flaxseed vs. Prostate Cancer
    What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds?
  • Update on Aspartame
    Update on Aspartame
    Case report of aspartame-associated brain disease
  • The McGovern Report
    The McGovern Report
    The story behind the first U.S. dietary guidelines explains why to this day the decades of science supporting a more plant-based diet have yet to fully translate into public policy.
  • How Much Soy Is Too Much?
    How Much Soy Is Too Much?
    To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.
  • Is Coconut Oil Good For You?
    Is Coconut Oil Good For You?
    The effect of the saturated fat in coconut oil on cholesterol levels.
  • Are Avocados Bad for You?
    Are Avocados Bad for You?
    The insecticide and fungicide compound found naturally in avocadoes (persin) may damage the DNA of normal cells as well as cancer cells.
  • Beans and the Second Meal Effect
    Beans and the Second Meal Effect
    The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption.
  • Is It the Diet, the Exercise, or Both?
    Is It the Diet, the Exercise, or Both?
    Whose blood is better at killing cancer cells? People who eat a standard diet and exercise strenuously or those who eat a plant-based diet and just exercise moderately?
  • The Tomato Effect
    The Tomato Effect
    Why does the medical establishment sometimes ignore highly efficacious therapies such as plant-based diets for heart disease prevention and treatment?
  • Slowing the Growth of Cancer
    Slowing the Growth of Cancer
    Researchers discovered a dietary intervention that may slow the progression of cancer.
  • Is Coconut Milk Good For You?
    Is Coconut Milk Good For You?
    The impact of coconut milk and flaked coconut on cardiovascular disease risk
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