NutritionFacts.org

Volume 5 Videos

The “volumes” refer to a series of DVDs upon which NutritionFacts.org is based (all proceeds donated to charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at NutritionFacts.org.

Volume 5 covers the peer-reviewed scientific nutrition literature published between spring 2010 and spring 2011.

Watch videos from Volume 5

  • Antioxidant Content of 3,139 Foods
    Antioxidant Content of 3,139 Foods
    In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.
  • Antioxidant Power of Plant Foods Versus Animal Foods
    Antioxidant Power of Plant Foods Versus Animal Foods
    On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs, but is it a fair comparison?
  • Calculate Your Healthy Eating Score
    Calculate Your Healthy Eating Score
    Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
  • Did a Vegan Diet Kill This Baby?
    Did a Vegan Diet Kill This Baby?
    Vitamin B12 deficiency can be life-threatening.
  • American Vegans Placing Babies At Risk
    American Vegans Placing Babies At Risk
    Vitamin B12 is an imperative for those eating vegetarian and vegan diets, especially during pregnancy and infancy.
  • Vegan Epidemic
    Vegan Epidemic
    Vitamin B12 deficiency is common among those eating vegetarian and particularly vegan diets because of failure to take B12 supplements or eat B12-fortifed foods.
  • Calcium Absorption: Soy Milk Versus Cow Milk
    Calcium Absorption: Soy Milk Versus Cow Milk
    Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
  • The Effect of Soy on Precocious Puberty
    The Effect of Soy on Precocious Puberty
    Meat, animal protein, and soymilk (soya milk) can affect premature breast development in girls.
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