Volume 7 Videos
The “volumes” refer to a series of DVDs upon which NutritionFacts.org is based (all proceeds donated to charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at NutritionFacts.org.
Volume 7 is the second of six DVDs covering the peer-reviewed scientific nutrition literature published between spring 2011 and spring 2012. For more information about Volume 7 click here.
Watch videos from Volume 7
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Anti-Inflammatory AntioxidantsEven when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.
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The Power of NOAntioxidants protect NO synthase, the enzyme that produces the artery-relaxing signal, nitric oxide. This may explain why those who eat especially antioxidant-rich plant foods have improved..
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Bulking Up on AntioxidantsEven when fiber and fruit and vegetable intake are kept constant, choosing foods richer in antioxidants may increase stool size, which is associated with lower cancer risk.
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Atkins Diet: Trouble Keeping It UpA case report in the Journal of the Academy of Nutrition and Dietetics (formerly Journal of the American Dietetic Association) of a man who went on the Atkins diet, lost his ability to have an..
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Plant-Based Atkins DietHarvard study found that men and women eating low carb diets live significantly shorter lives, but what about the "eco-Atkins diet," a plant-based low carbohydrate diet?
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Vitamin B12 Recommendation ChangeBased on two biomarkers of functional vitamin B12 (cobalamin) status, B12 recommendations formulated more than a half century ago may need to be updated.
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Safest Source of B12Since foods are effectively a package deal, what is the best way to get vitamin B12 (cobalamin)?
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Cheapest Source of Vitamin B12Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.
