Volume 8 Videos
The “volumes” refer to a series of DVDs upon which NutritionFacts.org is based (all proceeds donated to charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at NutritionFacts.org.
Volume 8 is the third of six DVDs covering the peer-reviewed scientific nutrition literature published between spring 2011 and spring 2012. For more information about Volume 8 click here.
Watch videos from Volume 8
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Kale and the Immune SystemComparing the immune system-boosting effect of cooked versus raw kale.
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Smoking Versus Kale JuiceThe effect of kale juice on LDL and HDL cholesterol and the antioxidant capacity of the blood.
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DNA Protection from BroccoliEating broccoli appears to make DNA more resistant to damage.
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Broccoli Versus Breast Cancer Stem CellsA new theory of cancer biology—cancer stem cells—and the role played by sulforaphane, a phytonutrient produced by cruciferous vegetables.
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Sulforaphane: From Broccoli to BreastIn a test tube, the broccoli phytonutrient sulforaphane appears to target breast cancer stem cells, but how do we know it's even absorbed into the body? Have women undergoing breast reduction surgery..
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Harvard’s Meat and Mortality StudiesMonday, March 12, 2012, the Harvard Health Professionals Follow-up Study and the Harvard Nurses' Health Study concluded that red meat consumption was associated with living a significantly shorter..
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Liver Toxicity Due to Broccoli Juice?6,000 cups of broccoli a year is probably too much.
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How Much Broccoli Is Too Much?Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.
