The skin is the largest organ in the body—about 20 square feet—and the most vulnerable organ in the body. It’s exposed to both the..
Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from our bodies, as described..
Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to..
Our kidneys are highly vascular organs. That’s why when you see kidneys in the meat case they look so red. After all, our two little..
A disturbing analysis of mortality and morbidity was recently published in the Journal of Gerontology. Americans are living longer but..
Last month in the American Journal of Clinical Nutrition, an editorial entitled “Coffee consumption and risk of chronic diseases:..
Women eating plant-based diets may have lower breast cancer rates because they have larger bowel movements. In The Best Detox, I described..
In my post The Best Detox last week, I detailed how a phytonutrient in broccoli boosts the detoxifying enzymes in the liver, but helping to..