The Real Paleo Diet
We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got 600mg of vitamin C a day. That’s the amount of..
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The Ice Diet
Other than fiber, what else do plants make that animals don’t that could help account for how dramatically slimmer those who eat..
Boosting Gut Flora Without Probiotics
Obesity is so rare among those eating plant-based diets (see my video Thousands of Vegans Studied), nutrition researchers have been..
Optimal Phytosterol Dose and Source
Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from our bodies, as described..
Kiwi Fruit for Irritable Bowel Syndrome
An estimated 10-20% of the general population suffers from irritable bowel syndrome (IBS), which accounts for about 4 million doctors’..
Treating COPD With Diet
The three top killers in the United States are no longer heart disease, cancer, and stroke. Stroke just moved down to number four. Number..
Stool Size and Breast Cancer Risk
Women eating plant-based diets may have lower breast cancer rates because they have larger bowel movements. In The Best Detox, I described..
Beans and Gas: Clearing the air
More than a decade ago, the Quarterly Journal of Medicine published a review entitled: “Vegetarian Diet: Panacea for modern lifestyle..
