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Berries to Prevent Muscle Soreness

Berries to Prevent Muscle Soreness

The burning sensation during strenuous exercise may be related to the build-up of lactic acid in our muscles (see Reducing Muscle Fatigue...

May 8, 2014 with 4 Comments
How Citrus Might Help Keep Your Hands Warm

How Citrus Might Help Keep Your Hands Warm

In 1936, Albert Szent-Györgyi, who won the Nobel Prize for discovering vitamin C, described a vitamin “P,” which we now know...

May 1, 2014 with 11 Comments
Starving Tumors of Their Blood Supply

Starving Tumors of Their Blood Supply

About a third of common cancers may be prevented by eating a healthy, plant-based diet; being physically active; and maintaining a healthy...

March 25, 2014 with 17 Comments
Foods That May Block Cancer Formation

Foods That May Block Cancer Formation

More than 85% of breast cancers are sporadic and attributable to long-term exposure to environmental carcinogens, such as those in the...

July 9, 2013 with 10 Comments
Burning Fat With Flavonoids

Burning Fat With Flavonoids

Nuts appear to boost one’s metabolism, such that when we eat nuts we burn more of our own fat to compensate. In my 2-min. video, Testing...

January 3, 2013 with 8 Comments
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