Posts tagged grape juice

Health & Nutrition ·

The #1 Dietary Risk Factor is Not Eating Enough Fruit

The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date, involving nearly 500 researchers from more than 300 institutions in 50 countries, and starting with almost 100,000 data sources. What did the researchers...

Health & Nutrition ·

Slowing Cognitive Decline with Berries

A plant-based diet is thought to have played a significant role in human evolution and the consumption of whole plant foods and even just extracts have repeatedly been associated with a decreased risk of aging related diseases. And by healthy aging I’m not talking preventing wrinkles, what about...

Health & Nutrition ·

Burning Fat With Flavonoids

Nuts appear to boost one’s metabolism, such that when we eat nuts we burn more of our own fat to compensate. In my 2-min. video, Testing the Fat Burning Theory, I show that people who don’t eat nuts tend to burn off around 20 grams of fat a day–about 5 pats worth of butter, but those eating...