How To Reduce Dietary Antibiotic Intake
Recently the Centers For Disease Control and Prevention commemorated “Get Smart About Antibiotics Week,” which aimed to raise awareness..
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Pollutants in Californian Breast Tissue
Americans are walking chemical cocktails according to the latest report from the Centers for Disease Control and Prevention...
Saffron vs. Prozac for Depression
Millions of Americans suffer from depression every year, a disabling disease that can end up fatal (due to suicide). In my last blog..
The Real Paleo Diet
We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got 600mg of vitamin C a day. That’s the amount of..
How Much Soy Is Too Much?
If animal proteins promote cancer because they boost our blood levels of the growth hormone IGF-1, what about the few plant proteins that..
Poultry Paunch: Meat & Weight Gain
Meat is considered fattening due to its caloric density and fat content, but nuts are also packed with calories and fat. As I noted in a..
Preventing and Treating Kidney Failure With Diet
Our kidneys are highly vascular organs. That’s why when you see kidneys in the meat case they look so red. After all, our two little..
How Does Meat Cause Inflammation?
The anti-inflammatory effect of plant-based diets is about more than just the power of plants. It’s also the avoidance of animal foods...
