Posts tagged metabolism

Avoid Carnitine and Lethicin Supplements
Health & Nutrition

Avoid Carnitine and Lethicin Supplements

A landmark study in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease. Earlier this year, a research team at the Cleveland Clinic offered...

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shares / 10 months ago
Today's Blog--
Health & Nutrition

The Science on Acai Berries

An independent review of the effects of açaí berries was recently published, which included studies on immune function, arthritis, and metabolic parameters. The “Evidence-Based Systematic Review of Acai” was issued by the Natural Standards Research Collaboration (NSRC), an impartial...

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shares / 1 year ago
Burning Fat With Flavonoids
Health & Nutrition

Burning Fat With Flavonoids

Nuts appear to boost one’s metabolism, such that when we eat nuts we burn more of our own fat to compensate. In my 2-min. video, Testing the Fat Burning Theory, I show that people who don’t eat nuts tend to burn off around 20 grams of fat a day–about 5 pats worth of butter, but those...

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shares / 2 years ago
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