We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got 600mg of vitamin C a day. That’s the amount of..
Meat is considered fattening due to its caloric density and fat content, but nuts are also packed with calories and fat. As I noted in a..
Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from our bodies, as described..
Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to..
Most men and women who succumb to heart disease die suddenly without any known history of heart problems. As I note in my 3-min...
In the Washington, DC area we are blessed with more than a dozen farmers’ markets. One local farm I frequent has a hydroponic greenhouse,..
I’m out on the road speaking so much that I’m always on the lookout for handy, healthy snacks. Trail mix has been my standby, a..