Just a teaspoon of ground flaxseeds a day may help protect against breast cancer. In 1980 a new compound was discovered in human urine...
There are a variety of healthier fruit and nut bars on the market now that boast dried fruit as a primary ingredient. Dried fruit is..
The Black Women’s Health Study I profiled in my last blog Prevent Breast Cancer by Any Greens Necessary was out of Boston University...
We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got 600mg of vitamin C a day. That’s the amount of..
Meat is considered fattening due to its caloric density and fat content, but nuts are also packed with calories and fat. As I noted in a..
Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from our bodies, as described..
Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to..