Posts tagged nuts

Foods for Macular Degeneration
Health & Nutrition ·

Foods for Macular Degeneration

Anyone who has gotten a bad sunburn knows how damaging the UV rays in sunlight can be. Imagine what those same rays are doing to back of our eyeballs (our retinas). The eye is designed to take sunlight and focus it like a magnifying glass into the back of our eyes. Thankfully, we have a […]

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Foods for Glaucoma
Health & Nutrition ·

Foods for Glaucoma

Glaucoma is the second leading cause of legal blindness in white women, and the number one cause of blindness in African-American women. In a study I profile in the video Greens vs. Glaucoma, researchers chose a population of African-American women to study the effects of fruit and vegetable...

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How Beans Help Our Bones
Health & Nutrition ·

How Beans Help Our Bones

Health authorities from all over the world universally recommend increasing the consumption of whole grains and legumes—beans, split peas, chickpeas, and lentils—for health promotion. But what about the phytates? Phytate is a naturally occurring compound found in all plant seeds (like beans,...

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A Low Methionine Diet May Help Starve Cancer Cells
Health & Nutrition ·

A Low Methionine Diet May Help Starve Cancer Cells

When designing an antibiotic, we can’t create a drug that destroys DNA because that’s something that both humans and bacteria share in common. It would kill bacteria, but it might kill us, too. Instead, many antibiotics work by attacking bacterial cell walls, which is something bacteria have...

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Pistachios May Help Erectile Dysfunction
Health & Nutrition ·

Pistachios May Help Erectile Dysfunction

Erectile dysfunction is a major cause of decreased quality of life in men—so much so that one early theory suggested that this may explain the link between impotence and heart attacks. Depression is a risk factor for coronary heart disease, and the thought was that men who couldn’t get it up...

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Foods for a Long Life and Love Life
Health & Nutrition ·

Foods for a Long Life and Love Life

Motivating patients to change poor lifestyle habits can be extremely difficult. Preventing cardiovascular events such as heart attacks or strokes is a relatively distant benefit, whereas barbecued ribs, cheesecake, or sitting on our butts promises almost instant gratification. Public health experts...

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Foods With Natural Melatonin
Health & Nutrition ·

Foods With Natural Melatonin

We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible (see Kiwifruit For Insomnia), but the mechanism the researchers suggested for the effect—the...

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Dealing With Air Travel Radiation Exposure
Health & Nutrition ·

Dealing With Air Travel Radiation Exposure

Doctors appear to be causing tens of thousands of cancers with CT scans and dentists may be causing a few brain tumors with dental X-rays (see my two videos Cancer Risk from CT Scan Radiation and Do Dental X-Rays Cause Brain Tumors?), but what about these new-fangled airport full-body scanners that...

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Flax and Breast Cancer Prevention
Health & Nutrition ·

Flax and Breast Cancer Prevention

Just a teaspoon of ground flaxseeds a day may help protect against breast cancer. In 1980 a new compound was discovered in human urine. Researchers called it “compound X.” Originally it was thought to be a new human hormone, but it was soon identified as part of a large group of...

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The Best Nutrition Bar
Health & Nutrition ·

The Best Nutrition Bar

There are a variety of healthier fruit and nut bars on the market now that boast dried fruit as a primary ingredient. Dried fruit is calorically dense, though. Should we be concerned that eating such bars may make us fat? You may have noticed in the conclusion of the fig study I covered in Best...

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