Posts tagged nuts

Health & Nutrition ·

Four Brazil Nuts Once a Month…

One of the craziest studies I read all year involved feeding people a single serving of Brazil nuts to see what it would do to the cholesterol levels of healthy volunteers. They gave ten men and women a single meal containing zero, one, four, or eight Brazil nuts, and found that the ingestion of...

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Health & Nutrition ·

Why Don’t More Doctors Practice Prevention?

Why don’t more doctors practice preventive cardiology? Time availability is a reason frequently cited by physicians, but if you probe a little deeper, the number one reason given was their perception that patients fear being deprived of all the junk they're eating. Can you imagine a doctor...

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Health & Nutrition ·

How to Prevent Childhood Obesity and Diabetes

Thirty years ago, virtually all diabetes in young individuals was thought to be autoimmune Type 1 diabetes, but since the mid-90s, we started to see an increase in Type 2 diabetes among youth, particularly in the United States. Indeed, “the term adult onset diabetes has now been scrapped and...

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Health & Nutrition ·

Which Nut Suppresses Cancer Cell Growth the Most?

People who eat nuts in their adolescence may have a better chance of fighting off breast cancer later in life, according to data from the Harvard Nurse’s Study. A follow-up study involving the daughters of the nurses corroborated the findings. Those eating more peanut butter, nuts, beans,...

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Health & Nutrition ·

How to Reduce Your Dietary Cadmium Absorption

Cadmium is known as a highly toxic metal that represents a major hazard to human health. It sticks around in our body for decades because our body has no efficient way to get rid of it and may contribute to a variety of illnesses, including heart disease, cancer, and diabetes. Most recently, data...

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Health & Nutrition ·

Do Walnuts Really Improve Artery Function?

Good news for nut lovers: Eating at least one serving of walnuts per week may drop our chances of a cardiovascular-related death by 50%. However, walnut consumption may only drop our cholesterol levels about 5%. How could we get a 50% drop in cardiac mortality from just a 5% drop in cholesterol?...

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Health & Nutrition ·

Do Cholesterol Statin Drugs Cause Breast Cancer?

What does breast cancer have to do with cholesterol? There are many potential mechanisms by which cholesterol boosts breast cancer growth. For example, our bodies make estrogen, which is correlated with an increased risk of breast cancer, out of cholesterol. We also package cholesterol into LDL,...

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Health & Nutrition ·

Treating Asthma With Plants vs. Pills

In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on manipulating antioxidant intake in asthma. The study found that just a few extra fruits and vegetables a day can powerfully reduce asthma exacerbation rates. If the antioxidants in the plants are ameliorating...

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Health & Nutrition ·

Phytates in Beans: Anti-Nutrient or Anti-Cancer?

In my videos, Phytates in the Prevention of Cancer and Phytates for Rehabilitating Cancer Cells, I described how phytates in beans may be the reason why legumes are so successful in preventing cancer and re-educating cancer cells. What about phytates for the treatment of cancer? Colorectal cancer...

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Health & Nutrition ·

How Phytates Fight Cancer Cells

Phytate is a compound found in beans, grains, nuts and seeds. The average daily intake of phytate in vegetarian diets is about twice that of those eating mixed diets of plant and animal foods, which may help explain their low cancer rates. Aside from helping to prevent cancer, dietary phytate has...

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