Posts tagged nuts

Health & Nutrition ·

Reduce Saturated Fat Intake to Protect Your Pancreas

The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most.The association between fat and insulin resistance is now widely accepted. Insulin resistance is due to...

Health & Nutrition ·

The Natural Human Diet

Our epidemics of dietary disease have prompted a great deal of research into what humans are meant to eat for optimal health. In 1985, an influential article highlighted in my video The Problem With the Paleo Diet Argument was published proposing that our chronic diseases stem from a disconnect...

Health & Nutrition ·

How Turmeric Can Help Combat the Effects of Sitting

The average American spends most of their waking life sitting down, which is associated with an increased risk of death even among people who go to the gym after work and exercise regularly. Doing lots of sitting may double our risk of diabetes and heart disease while significantly shortening our...

Health & Nutrition ·

Reversal of Chronic Disease Risk Even Late in Life

A hundred years ago, the New York Times reported on a rather sophisticated study for the time: 4,600 cases of cancer appearing over a seven year period, suggesting that the increased consumption of animal foods was to blame. A century later, the latest review on the subjects concluded that...

Health & Nutrition ·

Paleo Diet May Undermine Benefit of CrossFit Exercise

Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger, “carbohydrates increase insulin, the root of all evil when it comes to dieting and health.” So, the logic follows that because carbs increase insulin, we should stick mostly to meat, which is fat and...

Health & Nutrition ·

Preventing Alzheimer’s Disease with Diet

Up to half of Alzheimer’s cases may be attributable to just seven risk factors shown in my video, Preventing Alzheimer’s with Lifestyle Changes, which include diabetes, high blood pressure, obesity, exercise, smoking, depression, and mental exercise; and that’s not including diet because...

Health & Nutrition ·

Preserving Male Reproductive Health With Diet

In 1992, a controversial paper was published suggesting sperm counts have been dropping around the world over the last 50 years. However, this remains a matter of debate. It’s notoriously difficult to determine sperm counts in the general population for obvious reasons. If you just go ask men for...

Health & Nutrition ·

Four Brazil Nuts Once a Month…

One of the craziest studies I read all year involved feeding people a single serving of Brazil nuts to see what it would do to the cholesterol levels of healthy volunteers. They gave ten men and women a single meal containing zero, one, four, or eight Brazil nuts, and found that the ingestion of...

Health & Nutrition ·

Why Don’t More Doctors Practice Prevention?

Why don’t more doctors practice preventive cardiology? Time availability is a reason frequently cited by physicians, but if you probe a little deeper, the number one reason given was their perception that patients fear being deprived of all the junk they're eating. Can you imagine a doctor...

Health & Nutrition ·

How to Prevent Childhood Obesity & Diabetes

Thirty years ago, virtually all diabetes in young individuals was thought to be autoimmune Type 1 diabetes, but since the mid-90s, we started to see an increase in Type 2 diabetes among youth, particularly in the United States. Indeed, “the term adult onset diabetes has now been scrapped and...

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