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Foods With Natural Melatonin

Foods With Natural Melatonin

We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can...

April 3, 2014 with 11 Comments
Dealing With Air Travel Radiation Exposure

Dealing With Air Travel Radiation Exposure

Doctors appear to be causing tens of thousands of cancers with CT scans and dentists may be causing a few brain tumors with dental X-rays...

February 20, 2014 with 8 Comments
Flax and Breast Cancer Prevention

Flax and Breast Cancer Prevention

Just a teaspoon of ground flaxseeds a day may help protect against breast cancer. In 1980 a new compound was discovered in human urine....

October 15, 2013 with 9 Comments
The Best Nutrition Bar

The Best Nutrition Bar

There are a variety of healthier fruit and nut bars on the market now that boast dried fruit as a primary ingredient. Dried fruit is...

September 19, 2013 with 3 Comments
Go Nuts for Breast Cancer Prevention

Go Nuts for Breast Cancer Prevention

The Black Women’s Health Study I profiled in my last blog Prevent Breast Cancer by Any Greens Necessary was out of Boston University....

June 18, 2013 with 1 Comment
The Real Paleo Diet

The Real Paleo Diet

We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got 600mg of vitamin C a day. That’s the amount of...

February 21, 2013 with 71 Comments
Poultry Paunch: Meat & Weight Gain

Poultry Paunch: Meat & Weight Gain

Meat is considered fattening due to its caloric density and fat content, but nuts are also packed with calories and fat. As I noted in a...

January 22, 2013 with 7 Comments
Burning Fat With Flavonoids

Burning Fat With Flavonoids

Nuts appear to boost one’s metabolism, such that when we eat nuts we burn more of our own fat to compensate. In my 2-min. video, Testing...

January 3, 2013 with 8 Comments
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