The Anti-Wrinkle Diet
The skin is the largest organ in the body—about 20 square feet—and the most vulnerable organ in the body. It’s exposed to both the..
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Eating Green to Prevent Cancer
Why do people who eat more plants get less cancer? The largest prospective study of diet and cancer in history, for example, found that..
What Is the Healthiest Meat?
Thanks to the Chinese space program, scientists in Beijing recently published a formal nutritional analysis of what may be one of the least..
Cholesterol Lowering in a Nut Shell
Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to..
Breast Cancer Survival and Soy
In my two recent posts The Best Detox and Breast Cancer Stem Cells vs. Broccoli, I documented ways to 1) boost our liver’s ability to..
Generic Lipitor is not the answer to our heart disease epidemic
The cholesterol-lowering drug Lipitor (atorvastatin) is the best-selling drug on the planet. Nearly a million Americans filled their..
Dietary Guideline Graphics: From the Food Pyramid to My Plate, Harvard’s Healthy Eating Plate, and PCRM’s Power Plate
In last week’s New England Journal of Medicine, Walter Willett, chair of the Department of Nutrition at Harvard, and David Ludwig,..
