Posts tagged sugar

Health & Nutrition ·

Paleo Diet May Undermine Benefit of CrossFit Exercise

Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger, “carbohydrates increase insulin, the root of all evil when it comes to dieting and health.” So, the logic follows that because carbs increase insulin, we should stick mostly to meat, which is fat and...

Health & Nutrition ·

Side-Effects of Aspartame on the Brain

The National Institutes of Health AARP study of hundreds of thousands of Americans followed for years found that frequent consumption of sweetened beverages, especially diet drinks, may increase depression risk among older adults. Whether soda, fruit-flavored drinks, or iced tea, those artificially...

Health & Nutrition ·

What About All the Sugar in Fruit?

If the fructose in sugar and high fructose corn syrup has been considered “alcohol without the buzz” in terms of the potential to inflict liver damage, what about the source of natural fructose, fruit?If you compare the effects of a diet restricting fructose from both added sugars and fruit to...

Health & Nutrition ·

How Much Added Sugar is Too Much?

In 1776, at the time of the American Revolution, Americans consumed about four pounds of sugar per person each year. By 1850, this had risen to 20 pounds, and by 1994 to 120 pounds. Now, we’re closer to 160 (See How Much Added Sugar is Too Much?). Half of table sugar is fructose, taking up about...

Health & Nutrition ·

How to Treat Prediabetes with Diet

For people with prediabetes, lifestyle modification is considered “the cornerstone of diabetes prevention.” Diet-wise, this means individuals with prediabetes or diabetes should aim to reduce their intake of excess calories, saturated fat, and trans fat. Too many of us consume a diet with too...

Health & Nutrition ·

When Charities Collaborate With the Food Industry

When the history of the world’s attempts to address obesity is written, one researcher writes, “the greatest failure may be collaboration with and appeasement of the food industry.” For instance, Yum! Brands, who owns Kentucky Fried Chicken, linked up with a leading U.S. breast cancer...

Health & Nutrition ·

How to Prevent Childhood Obesity and Diabetes

Thirty years ago, virtually all diabetes in young individuals was thought to be autoimmune Type 1 diabetes, but since the mid-90s, we started to see an increase in Type 2 diabetes among youth, particularly in the United States. Indeed, “the term adult onset diabetes has now been scrapped and...

Health & Nutrition ·

Making Your Own Mouthwash

The effects of a vegetarian diet on systemic diseases like cancer, diabetes, and heart diseases have been studied and have revealed predominantly less systemic diseases in those eating plant-based diets. However, there have only been a few studies on oral health, which I covered in my videos...

Health & Nutrition ·

How Dark Chocolate Affects Our Arteries

Chocolate: delicious beauty or harmful beast? Or both? Although chocolate products can contain high levels of fat and sugar, the cocoa powder itself may have beneficial effects in a number of chronic disease conditions including heart disease. Flow-mediated dilation, measured in the main artery...

Health & Nutrition ·

Treating Asthma With Plants vs. Pills

In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on manipulating antioxidant intake in asthma. The study found that just a few extra fruits and vegetables a day can powerfully reduce asthma exacerbation rates. If the antioxidants in the plants are ameliorating...

Page 1123