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Quadrupling Breast Cancer Survival

Quadrupling Breast Cancer Survival

Half a million Americans are expected to die this year from cancer, equal to five jumbo jets crashing every day. The number of Americans...

July 29, 2014 with 3 Comments
Want to be Healthier? Change Your Taste Buds

Want to be Healthier? Change Your Taste Buds

How can we overcome our built-in hunger drives for salt, sugar, and fat? We now have evidence showing that if we go a few weeks cutting...

June 24, 2014 with 8 Comments
Citrus to Reduce Muscle Fatigue

Citrus to Reduce Muscle Fatigue

The lactic acid that makes yogurt tangy is the same lactic acid that builds up in our muscles when we exercise strenuously. Instead of...

May 6, 2014 with 4 Comments
Why We Should Eat More Beans

Why We Should Eat More Beans

We’ve known for decades that beans have an exceptionally low glycemic index. You give someone cooked beans, peas, or lentils and they...

March 11, 2014 with 16 Comments
My Testimony Before the 2015 Dietary Guidelines Committee

My Testimony Before the 2015 Dietary Guidelines Committee

This week I had the honor of speaking before the 2015 Dietary Guidelines Advisory Committee, which is responsible for making evidence-based...

January 16, 2014 with 75 Comments
Schoolchildren Should Drink More Water

Schoolchildren Should Drink More Water

Most children arrive at school in a state of mild dehydration that may negatively affect scholastic performance. Preventing cellular...

November 21, 2013 with 14 Comments
Treating Breast Pain With Diet

Treating Breast Pain With Diet

As I explore in my video Plant-Based Diets For Breast Pain, eating healthy appears to offer relief from a variety of menstrual symptoms,...

November 7, 2013 with 10 Comments
Industry Influence on Our Dietary Guidelines

Industry Influence on Our Dietary Guidelines

The story behind the first U.S. dietary guidelines explains why, to this day, the decades of science supporting a more plant-based diet...

October 22, 2013 with 26 Comments
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