Posts tagged sugar

Health & Nutrition ·

Treating Asthma With Plants vs. Pills

In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on manipulating antioxidant intake in asthma. The study found that just a few extra fruits and vegetables a day can powerfully reduce asthma exacerbation rates. If the antioxidants in the plants are ameliorating...

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Health & Nutrition ·

Our Tax Dollars Subsidize Unhealthy Foods

Why do food companies sell junk? Because unhealthy commodities are highly profitable. This is in part because of their “low production cost, long shelf-life, and high retail value,” which create perverse incentives for industries to market and sell more junk. In a study highlighted in...

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Health & Nutrition ·

Blood Type Diet Perceived as “Crass Fraud”

It was Adolf Hitler who coined a propaganda technique he called, “The Big Lie,” arguing that people may be more likely to believe colossal untruths, because they would not believe that others could have the impudence to distort the truth so infamously, so in the big lie there is always a...

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Health & Nutrition ·

Don’t Forget Fiber

The famous surgeon Denis Burkitt is better known for his discovery of a childhood cancer now known as Burkitt’s lymphoma than for his 1979 international bestseller, Don’t Forget the Fibre in Your Diet. Anyone asked to list the twenty or more most important advances in health made in the last...

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Health & Nutrition ·

The Reason We Need More Antioxidants

Glucose is the primary fuel of the human body. We consume glucose and breathe in oxygen to make the energy needed to power our bodies. Plants then take the water and carbon dioxide we breathe out to make oxygen and organic compounds like glucose—and the circle of life continues. The word...

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Health & Nutrition ·

How Fatty Foods May Affect Our Love Life

The food industry, like the tobacco companies and other drug lords, has been able to come up with products that tap into the same dopamine reward system that keeps people smoking cigarettes, using marijuana, and eating candy bars (See Are Sugary Foods Addictive?). New research, highlighted in my...

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Health & Nutrition ·

Can One Become a Sugar Addict?

People have chewed coca leaves for at least 8,000 years as a mild stimulant without any evidence of addiction, but when certain components are isolated and concentrated into cocaine, we’ve got a problem. The same may be true of sugar—people don’t tend to binge on bananas. The isolation of...

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Health & Nutrition ·

How to Design a Misleading Study

Imagine working for the now defunct Twinkie division of Hostess and wanting to take the tobacco industry tact of not just downplaying the risk of your product, but actually promoting it as healthy. How would we do that? Our first problem is that each Twinkie has 2.5 grams of saturated fat, which...

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Health & Nutrition ·

Quadrupling Breast Cancer Survival

Half a million Americans are expected to die this year from cancer, equal to five jumbo jets crashing every day. The number of Americans who die from cancer each year is more than all those who have died in all U.S. wars combined. And this happens every single year. After a cancer diagnosis people...

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Health & Nutrition ·

Want to be Healthier? Change Your Taste Buds

How can we overcome our built-in hunger drives for salt, sugar, and fat? We now have evidence showing that if we go a few weeks cutting down on junk food and animal products, our tastes start to change. We may actually be able to taste fat—just like we taste sweet, sour, and salty—and people on...

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