Ergothioneine was discovered a century ago but ignored until recently when researchers found that we have a transporter protein in our..
We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got 600mg of vitamin C a day. That’s the amount of..
One of the reasons some studies haven’t shown more impressive results tying disease reduction to the quantity of fruit and vegetable..
The CDC published a paper this week in the American Journal of Public Health suggesting that eating healthy, exercising regularly, and..