Ergothioneine: A New Vitamin?
Ergothioneine was discovered a century ago but ignored until recently when researchers found that we have a transporter protein in our..
Tag Archives
The Real Paleo Diet
We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got 600mg of vitamin C a day. That’s the amount of..
Fighting Inflammation With Food Synergy
One of the reasons some studies haven’t shown more impressive results tying disease reduction to the quantity of fruit and vegetable..
How to live longer in four easy steps
The CDC published a paper this week in the American Journal of Public Health suggesting that eating healthy, exercising regularly, and..
