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Foods With Natural Melatonin

Foods With Natural Melatonin

We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can...

April 3, 2014 with 11 Comments
Burning Fat With Flavonoids

Burning Fat With Flavonoids

Nuts appear to boost one’s metabolism, such that when we eat nuts we burn more of our own fat to compensate. In my 2-min. video, Testing...

January 3, 2013 with 8 Comments
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