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February 15, 2012
Don’t Use Antiseptic Mouthwash
The natural flora on our tongue (lingual bacteria) is essential for the athletic performance-enhancing effect of the nitrates in vegetables such as beetroot.
February 14, 2012
Priming the Proton Pump
To understand how beets could reduce the oxygen cost of exercise while improving athletic performance, one must review the biochemistry of energy production (ATP synthase) and the body's conversion..
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Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Is multivitamin use really associated to an increased risk of breast cancer?
What are the best foods to decrease seasonal nasal allergies (rhinitis)?
What’s the best low calorie sweetener?
Can Indian gooseberries (amla) be cooked without losing the health benefits?
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