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January 30, 2013
Prolonged Liver Function Enhancement From Broccoli
The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!
July 19, 2012
Plant-Based Diets and Cellular Stress Defenses
Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,..
January 26, 2012
Anti Up on the Veggies
Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?
April 21, 2011
Overdosing on Greens
Raw cruciferous vegetables: how much is too much?
March 14, 2011
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
February 9, 2011
Aluminum in Vaccines vs. Food
What is the number one source of aluminum in the diet?
December 30, 2010
#1 Anticancer Vegetable
There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.
October 29, 2010
Repairing DNA Damage
Greater DNA repair capacity may explain why those eating plant-based diets appear to have fewer breaks in their chromosomes as they age.
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