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abdominal fat

Abdominal fat has been linked to meat, egg, and milk consumption. Poultry consumption, in particular, appears linked to an expanding waist circumference (see here and here). On the other hand, plant foods may have slimming effects (as with beans, soy in particular, and nuts) and enhance abdominal fat loss from exercise (as with green tea).

Topic summary contributed by Wendy.
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Watch videos about abdominal fat

  • Cattlemen’s Association Has Beef With Study
    Cattlemen’s Association Has Beef With Study
    Meat consumption is not only associated with weight gain, but specifically abdominal obesity, which is the most metabolically concerning.
  • Fat Burning Via Flavonoids
    Fat Burning Via Flavonoids
    Flavonoid phytonutrients (found concentrated in citrus, berries, red onions, beans, green tea, grapes, and cocoa) may boost metabolism enough to significantly slim one's waistline.
  • Nuts and Obesity: The Weight of Evidence
    Nuts and Obesity: The Weight of Evidence
    Nut consumption does not appear to lead to the expected weight gain.
  • Does Eating Obesity Cause Obesity?
    Does Eating Obesity Cause Obesity?
    The implications of chicken now having ten times more fat and calories.
  • Obesity-Causing Chicken Virus
    Obesity-Causing Chicken Virus
    Are viral infections contributing to the obesity epidemic?
  • Fill in the Blank
    Fill in the Blank
    What four letter food is associated with reduced blood pressure and body fat?
  • Waistline Slimming Food
    Waistline Slimming Food
    A biological understanding of why soy may result in less abdominal fat.
  • Waistline Expanding Food
    Waistline Expanding Food
    Which food has been associated with increased waist circumference?
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