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	<title>NutritionFacts.org &#187; adolescence</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
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		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
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	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; adolescence</title>
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		<link>http://nutritionfacts.org</link>
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		<itunes:category text="Fitness &amp; Nutrition" />
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		<title>Protein, Puberty, and Pollutants</title>
		<link>http://nutritionfacts.org/video/protein-puberty-and-pollutants/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protein-puberty-and-pollutants</link>
		<comments>http://nutritionfacts.org/video/protein-puberty-and-pollutants/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 12:36:30 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11283</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb25-Protein-Puberty-and-Pollutants-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb25 Protein, Puberty, and Pollutants" title="NF-Feb25 Protein, Puberty, and Pollutants" style="margin:0 15px 15px 0;" />The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/02/NF-Feb25-Protein-Puberty-and-Pollutants-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Feb25 Protein, Puberty, and Pollutants" title="NF-Feb25 Protein, Puberty, and Pollutants" style="margin:0 15px 15px 0;" />The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/protein-puberty-and-pollutants/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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		<itunes:subtitle>The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply.</itunes:subtitle>
		<itunes:summary>The early onset of puberty in girls associated with animal protein consumption may be due to endocrine disrupting chemical pollutants in the meat supply.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Tree Nuts or Peanuts for Breast Cancer Prevention?</title>
		<link>http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tree-nuts-or-peanuts-for-breast-cancer-prevention</link>
		<comments>http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 12:28:12 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9977</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Mixed-Nuts-NF-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Mixed Nuts NF" title="Mixed Nuts NF" style="margin:0 15px 15px 0;" />Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Mixed-Nuts-NF-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Mixed Nuts NF" title="Mixed Nuts NF" style="margin:0 15px 15px 0;" />Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Why Do Asian Women Have Less Breast Cancer?</title>
		<link>http://nutritionfacts.org/video/why-do-asian-women-have-less-breast-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-do-asian-women-have-less-breast-cancer</link>
		<comments>http://nutritionfacts.org/video/why-do-asian-women-have-less-breast-cancer/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 12:12:06 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9883</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Why-do-asians-have-less-breast-cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Why do asians have less breast cancer" title="Why do asians have less breast cancer" style="margin:0 15px 15px 0;" />Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms, how much green tea, and what's the best soy strategy?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Why-do-asians-have-less-breast-cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Why do asians have less breast cancer" title="Why do asians have less breast cancer" style="margin:0 15px 15px 0;" />Mushrooms, green tea, and soy consumption may decrease breast cancer risk, but how many mushrooms, how much green tea, and what's the best soy strategy?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/why-do-asian-women-have-less-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>The Wrong Way to Boost Serotonin</title>
		<link>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-wrong-way-to-boost-serotonin</link>
		<comments>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 11:36:33 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6493</guid>
		<description><![CDATA[Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?]]></description>
			<content:encoded><![CDATA[Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Uprooting the Leading Causes of Death</title>
		<link>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=uprooting-the-leading-causes-of-death</link>
		<comments>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 11:06:53 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=6427</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/07/Uprooting-the-Leading-Causes-of-Death-460x200.png?bdee94" class="attachment-size_460_200 wp-post-image" alt="Uprooting the Leading Causes of Death" title="Uprooting the Leading Causes of Death" style="margin:0 15px 15px 0;" />Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/feed/</wfw:commentRss>
		<slash:comments>264</slash:comments>
		</item>
		<item>
		<title>The Acne-Promoting Effects of Milk</title>
		<link>http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-acne-promoting-effects-of-milk</link>
		<comments>http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:00:38 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5969</guid>
		<description><![CDATA[Dairy is considered a major cause of the acne epidemic and other more serious chronic diseases in the Western world due to the "abuse" of the mammalian postnatal signaling system by widespread cow milk consumption.]]></description>
			<content:encoded><![CDATA[Dairy is considered a major cause of the acne epidemic and other more serious chronic diseases in the Western world due to the "abuse" of the mammalian postnatal signaling system by widespread cow milk consumption.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/the-acne-promoting-effects-of-milk/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Skim Milk and Acne</title>
		<link>http://nutritionfacts.org/video/skim-milk-and-acne/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=skim-milk-and-acne</link>
		<comments>http://nutritionfacts.org/video/skim-milk-and-acne/#comments</comments>
		<pubDate>Fri, 11 May 2012 12:00:21 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5963</guid>
		<description><![CDATA[Three Harvard studies linking acne with dairy consumption in adolescent girls and boys blamed the sex steroid hormone content naturally found in cow's milk (even without added hormones), particularly skim.]]></description>
			<content:encoded><![CDATA[Three Harvard studies linking acne with dairy consumption in adolescent girls and boys blamed the sex steroid hormone content naturally found in cow's milk (even without added hormones), particularly skim.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/skim-milk-and-acne/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>National Dairy Council on Acne and Milk</title>
		<link>http://nutritionfacts.org/video/national-dairy-council-on-acne-and-milk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=national-dairy-council-on-acne-and-milk</link>
		<comments>http://nutritionfacts.org/video/national-dairy-council-on-acne-and-milk/#comments</comments>
		<pubDate>Thu, 10 May 2012 12:00:34 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=5962</guid>
		<description><![CDATA[The Harvard Nurses' Study found an association between high school dairy intake and severe physician-diagnosed acne.]]></description>
			<content:encoded><![CDATA[The Harvard Nurses' Study found an association between high school dairy intake and severe physician-diagnosed acne.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/national-dairy-council-on-acne-and-milk/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Melatonin &amp; Breast Cancer</title>
		<link>http://nutritionfacts.org/video/melatonin-breast-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=melatonin-breast-cancer</link>
		<comments>http://nutritionfacts.org/video/melatonin-breast-cancer/#comments</comments>
		<pubDate>Tue, 31 May 2011 02:19:00 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=980</guid>
		<description><![CDATA[There are components of our diet that may increase cancer risk by mimicking the role of light pollution in melatonin suppression.]]></description>
			<content:encoded><![CDATA[There are components of our diet that may increase cancer risk by mimicking the role of light pollution in melatonin suppression.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/melatonin-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Industrial Pollutants in Vegans</title>
		<link>http://nutritionfacts.org/video/industrial-pollutants-in-vegans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=industrial-pollutants-in-vegans</link>
		<comments>http://nutritionfacts.org/video/industrial-pollutants-in-vegans/#comments</comments>
		<pubDate>Sat, 14 May 2011 01:44:51 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=944</guid>
		<description><![CDATA[Why vegans appear "significantly less polluted" than omnivores, but not as toxin-free as expected.]]></description>
			<content:encoded><![CDATA[Why vegans appear "significantly less polluted" than omnivores, but not as toxin-free as expected.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/industrial-pollutants-in-vegans/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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