almonds
Almonds are exceptionally healthy nuts. Research has shown that almonds and other nuts do not tend to contribute to weight gain, and in fact may help with weight control. They may also protect against DNA damage and lower cholesterol. The benefits of almonds can be reaped when eaten either cooked or raw.
Topic summary contributed by Jinda Chaijinda
To help out on the site, email volunteer@nutritionfacts.org
Watch videos about almonds
-
Repairing DNA DamageGreater DNA repair capacity may explain why those eating plant-based diets appear to have fewer breaks in their chromosomes as they age.
-
Raw Food Nutrient AbsorptionWe should prepare vegetables in whichever manner entices us to eat the greatest quantity.
-
The Best NutWhich type of nut has the highest antioxidant content?
-
Milk Protein vs. Soy ProteinCasein and soy protein appear to have different effects on one's waistline.
