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August 14, 2013
Preventing Exercise-Induced Oxidative Stress With Watercress
Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
August 12, 2013
Reducing Muscle Soreness With Berries
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.
August 9, 2013
Reducing Muscle Fatigue With Citrus
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
June 7, 2012
Heavy Metals in Protein Powder Supplements
A Consumer Reports investigation into the safety of protein supplements found that more than half exceed the California prop 65 "Safe Drinking Water and Toxic Enforcement Act" action levels.
March 5, 2012
So Should We Drink Beet Juice or Not?
In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.
February 22, 2012
Vegetables Rate by Nitrate
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and...
February 21, 2012
Hearts Shouldn’t Skip a Beet
The nitrate in vegetables, which the body can turn into the vasodilator nitric oxide, may help explain the role dark green leafy vegetables play in the prevention and treatment of hypertension (high...
February 17, 2012
Young infants and perhaps those with recurrent oxalate kidney stones should avoid beets, but most commonly the chief side effect is beeturia, the harmless passage of pink urine, though not all are...
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