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February 15, 2012
Don’t Use Antiseptic Mouthwash
The natural flora on our tongue (lingual bacteria) is essential for the athletic performance-enhancing effect of the nitrates in vegetables such as beetroot.
February 14, 2012
Priming the Proton Pump
To understand how beets could reduce the oxygen cost of exercise while improving athletic performance, one must review the biochemistry of energy production (ATP synthase) and the body's conversion...
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What about the INTERHEART study on heart attack risk factors?
Are krill oil supplements better than fish oil capsules?
Can Indian gooseberries (amla) be cooked without losing the health benefits?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Dairy and ear infections: is there an association?
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