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February 15, 2012
Don’t Use Antiseptic Mouthwash
The natural flora on our tongue (lingual bacteria) is essential for the athletic performance-enhancing effect of the nitrates in vegetables such as beetroot.
February 14, 2012
Priming the Proton Pump
To understand how beets could reduce the oxygen cost of exercise while improving athletic performance, one must review the biochemistry of energy production (ATP synthase) and the body's conversion...
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What’s the best low calorie sweetener?
Given the “brain-eating amoeba” (Naegleria fowleri) in tap water should I sterilize my neti pot water?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Might flax seeds (ALA) increase prostate cancer risk?
Can hibiscus tea cause coughing?
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