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  1. Don’t use antiseptic mouthwash Don’t use antiseptic mouthwash February 15, 2012

    The natural flora on our tongue (lingual bacteria) is essential for the athletic performance-enhancing effect of the nitrates in vegetables such as beetroot.

  2. Priming the proton pump Priming the proton pump February 14, 2012

    To understand how beets could reduce the oxygen cost of exercise while improving athletic performance, one must review the biochemistry of energy production (ATP synthase) and the body’s conversion of nitrates to nitrites into nitric oxide.