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Garden Variety Anti-Inflammation
May 16, 2012
The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity.
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Bulking up on antioxidants
January 31, 2012
Even when fiber and fruit and vegetable intake are kept constant, choosing foods richer in antioxidants may increase stool size, which is associated with lower cancer risk.
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Anti-inflammatory antioxidants
January 27, 2012
Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.
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Best berries
January 9, 2012
Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice?
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Bowels of the Earth
September 28, 2011
Which country has the largest (and smallest) average stool size.
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Calculate your healthy eating score
August 24, 2011
Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
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Antioxidant Content of 300 Foods
October 11, 2010
Ranking foods by antioxidants per serving.
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New Antioxidant Superstars
October 10, 2010
Ranking foods by antioxidants per unit weight.
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Is Noni Juice Good For You?
September 1, 2010
What the peer-reviewed scientific literature has to say about noni juice.
