NutritionFacts.org

bananas

Watch videos about bananas

  • Uprooting the Leading Causes of Death
    Uprooting the Leading Causes of Death
    Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
  • Garden Variety Anti-Inflammation
    Garden Variety Anti-Inflammation
    The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity.
  • Bulking Up on Antioxidants
    Bulking Up on Antioxidants
    Even when fiber and fruit and vegetable intake are kept constant, choosing foods richer in antioxidants may increase stool size, which is associated with lower cancer risk.
  • Anti-Inflammatory Antioxidants
    Anti-Inflammatory Antioxidants
    Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.
  • Best Berries
    Best Berries
    Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries,...
  • Bowels of the Earth
    Bowels of the Earth
    Which country has the largest (and smallest) average stool size.
  • Calculate Your Healthy Eating Score
    Calculate Your Healthy Eating Score
    Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
  • Antioxidant Content of 300 Foods
    Antioxidant Content of 300 Foods
    Ranking foods by antioxidants per serving.
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