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December 25, 2012
Whole Grains May Work As Well As Drugs
The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
July 26, 2012
Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to...
August 24, 2011
Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index and compare your score to the standard American diet.
September 14, 2007
Great Grain Robbery
Milling whole wheat into white flour may cause as much as a 300-fold decrease in phytonutrient content.
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What are the best foods to decrease seasonal nasal allergies (rhinitis)?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Does adding baking soda to soaking beans reduce gas?
What’s the best source of those dates you like? (halawi, bahri, khadrawi)
Fresh fruit versus frozen–which is better?
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