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	<title>NutritionFacts.org &#187; beans</title>
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	<link>http://nutritionfacts.org</link>
	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://nutritionfacts.org/wp-content/themes/nutritionfacts/images/nutritionfacts_podcast.png?bdee94" />
	<itunes:owner>
		<itunes:name>Michael Greger, M.D.</itunes:name>
		<itunes:email>mhg1@cornell.edu</itunes:email>
	</itunes:owner>
	<managingEditor>mhg1@cornell.edu (Michael Greger, M.D.)</managingEditor>
	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>NutritionFacts.org &#187; beans</title>
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		<link>http://nutritionfacts.org</link>
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	<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
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	<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
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		<item>
		<title>Eating Healthy on a Budget</title>
		<link>http://nutritionfacts.org/video/eating-healthy-on-a-budget/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eating-healthy-on-a-budget</link>
		<comments>http://nutritionfacts.org/video/eating-healthy-on-a-budget/#comments</comments>
		<pubDate>Fri, 03 May 2013 11:53:45 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12589</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May3-Eating-Healthy-on-a-Budget-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May3 Eating Healthy on a Budget" title="NF-May3 Eating Healthy on a Budget" style="margin:0 15px 15px 0;" />When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/05/NF-May3-Eating-Healthy-on-a-Budget-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-May3 Eating Healthy on a Budget" title="NF-May3 Eating Healthy on a Budget" style="margin:0 15px 15px 0;" />When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/eating-healthy-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/05/Eating-Healthy-on-a-Budget.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.</itunes:subtitle>
		<itunes:summary>When measured on a cost per serving, cost per weight, or cost per nutrition basis, fruits and vegetables beat out meat and junk food.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Carnitine, Choline, Cancer and Cholesterol: The TMAO Connection</title>
		<link>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carnitine-choline-cancer-and-cholesterol-the-tmao-connection</link>
		<comments>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 11:30:07 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12658</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr26-Carnitine-Choline-Cancer-and-Cholesterol-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" title="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" style="margin:0 15px 15px 0;" />Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr26-Carnitine-Choline-Cancer-and-Cholesterol-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" title="NF-Apr26 Carnitine, Choline, Cancer and Cholesterol" style="margin:0 15px 15px 0;" />Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/feed/</wfw:commentRss>
		<slash:comments>65</slash:comments>
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		<itunes:subtitle>Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat,</itunes:subtitle>
		<itunes:summary>Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy and fish produces the same toxic TMAO as carnitine in red meat, which may help explain plant-based protection from heart disease and prostate cancer.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
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		<item>
		<title>Can Cellulite Be Treated With Diet?</title>
		<link>http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-cellulite-be-treated-with-diet</link>
		<comments>http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 11:33:54 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12358</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr15-Can-Cellulite-be-Treated-With-Diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr15 Can Cellulite be Treated With Diet?" title="NF-Apr15 Can Cellulite be Treated With Diet?" style="margin:0 15px 15px 0;" />Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr15-Can-Cellulite-be-Treated-With-Diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr15 Can Cellulite be Treated With Diet?" title="NF-Apr15 Can Cellulite be Treated With Diet?" style="margin:0 15px 15px 0;" />Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/can-cellulite-be-treated-with-diet/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/04/Can-Cellulite-Be-Treated-With-Diet.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.</itunes:subtitle>
		<itunes:summary>Two theories about the build-up of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/04/Can-Cellulite-be-Treated-With-Diet.jpg" />
	</item>
		<item>
		<title>Fiber vs. Breast Cancer</title>
		<link>http://nutritionfacts.org/video/fiber-vs-breast-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fiber-vs-breast-cancer</link>
		<comments>http://nutritionfacts.org/video/fiber-vs-breast-cancer/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 11:24:18 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=12288</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr3-Dietary-Fiber-vs.-Breast-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr3 Dietary Fiber vs. Breast Cancer" title="NF-Apr3 Dietary Fiber vs. Breast Cancer" style="margin:0 15px 15px 0;" />Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/04/NF-Apr3-Dietary-Fiber-vs.-Breast-Cancer-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="NF-Apr3 Dietary Fiber vs. Breast Cancer" title="NF-Apr3 Dietary Fiber vs. Breast Cancer" style="margin:0 15px 15px 0;" />Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/fiber-vs-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/04/Fiber-vs.-Breast-Cancer.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.</itunes:subtitle>
		<itunes:summary>Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/04/Fiber-vs.-Breast-Cancer.jpg" />
	</item>
		<item>
		<title>Treating Parkinson&#8217;s Disease With Diet</title>
		<link>http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=treating-parkinsons-disease-with-diet</link>
		<comments>http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 12:23:09 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=11547</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/17081016_9600f22f93_o-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="17081016_9600f22f93_o" title="17081016_9600f22f93_o" style="margin:0 15px 15px 0;" />Plant-based diets in general and certain plant foods in particular may be used to successfully treat Parkinson's disease in part by boosting L-DOPA levels.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2013/03/17081016_9600f22f93_o-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="17081016_9600f22f93_o" title="17081016_9600f22f93_o" style="margin:0 15px 15px 0;" />Plant-based diets in general and certain plant foods in particular may be used to successfully treat Parkinson's disease in part by boosting L-DOPA levels.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
<enclosure url="http://media.blubrry.com/nutritionfacts/nutritionfacts.org/wp-content/uploads/2013/03/Treating-Parkinsons-Disease-With-Diet.mp4" length="5242880" type="video/mp4" />
		<itunes:subtitle>Plant-based diets in general and certain plant foods in particular may be used to successfully treat Parkinson&#039;s disease in part by boosting L-DOPA levels.</itunes:subtitle>
		<itunes:summary>Plant-based diets in general and certain plant foods in particular may be used to successfully treat Parkinson&#039;s disease in part by boosting L-DOPA levels.</itunes:summary>
		<itunes:author>Michael Greger, M.D.</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<rawvoice:poster url="http://nutritionfacts.org/wp-content/uploads/2013/03/Treating-Parkinsons-Disease-With-Diet.jpg" />
	</item>
		<item>
		<title>Tree Nuts or Peanuts for Breast Cancer Prevention?</title>
		<link>http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tree-nuts-or-peanuts-for-breast-cancer-prevention</link>
		<comments>http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 12:28:12 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9977</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Mixed-Nuts-NF-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Mixed Nuts NF" title="Mixed Nuts NF" style="margin:0 15px 15px 0;" />Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Mixed-Nuts-NF-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Mixed Nuts NF" title="Mixed Nuts NF" style="margin:0 15px 15px 0;" />Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/tree-nuts-or-peanuts-for-breast-cancer-prevention/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Preventing Strokes with Diet</title>
		<link>http://nutritionfacts.org/video/preventing-strokes-with-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preventing-strokes-with-diet</link>
		<comments>http://nutritionfacts.org/video/preventing-strokes-with-diet/#comments</comments>
		<pubDate>Thu, 20 Dec 2012 12:24:13 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=9187</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Preventing-strokes-with-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing strokes with diet" title="Preventing strokes with diet" style="margin:0 15px 15px 0;" />Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/12/Preventing-strokes-with-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing strokes with diet" title="Preventing strokes with diet" style="margin:0 15px 15px 0;" />Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/preventing-strokes-with-diet/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Beauty Is More Than Skin Deep</title>
		<link>http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beauty-is-more-than-skin-deep</link>
		<comments>http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 11:46:11 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8348</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Beauty-is-more-than-skin-deep-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Beauty is more than skin deep" title="Beauty is more than skin deep" style="margin:0 15px 15px 0;" />Some foods appear protective against the development of skin wrinkles, while others may make them worse.]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Beauty-is-more-than-skin-deep-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Beauty is more than skin deep" title="Beauty is more than skin deep" style="margin:0 15px 15px 0;" />Some foods appear protective against the development of skin wrinkles, while others may make them worse.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/beauty-is-more-than-skin-deep/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Ergothioneine: A New Vitamin?</title>
		<link>http://nutritionfacts.org/video/ergothioneine-a-new-vitamin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ergothioneine-a-new-vitamin</link>
		<comments>http://nutritionfacts.org/video/ergothioneine-a-new-vitamin/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 11:36:08 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=7048</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Ergothioneine-a-new-vitamin1-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Ergothioneine a new vitamin" title="Ergothioneine a new vitamin" style="margin:0 15px 15px 0;" />If the antioxidant amino acid ergothioneine does indeed turn out to be an essential nutrient, what are the best dietary sources? ]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Ergothioneine-a-new-vitamin1-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Ergothioneine a new vitamin" title="Ergothioneine a new vitamin" style="margin:0 15px 15px 0;" />If the antioxidant amino acid ergothioneine does indeed turn out to be an essential nutrient, what are the best dietary sources? ]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/ergothioneine-a-new-vitamin/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How Much Soy Is Too Much?</title>
		<link>http://nutritionfacts.org/video/how-much-soy-is-too-much/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-much-soy-is-too-much</link>
		<comments>http://nutritionfacts.org/video/how-much-soy-is-too-much/#comments</comments>
		<pubDate>Fri, 05 Oct 2012 11:28:09 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.]]></description>
			<content:encoded><![CDATA[To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.]]></content:encoded>
			<wfw:commentRss>http://nutritionfacts.org/video/how-much-soy-is-too-much/feed/</wfw:commentRss>
		<slash:comments>64</slash:comments>
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