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November 20, 2012
Preventing Wrinkles with Diet
What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?
July 27, 2012
Risk Associated With Iron Supplements
Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the..
March 5, 2012
So Should We Drink Beet Juice or Not?
In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.
January 26, 2012
Anti Up on the Veggies
Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?
September 20, 2011
Vegetables Versus Breast Cancer
Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast tumor estrogen production.
March 14, 2011
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
December 30, 2010
#1 Anticancer Vegetable
There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.
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Can Indian gooseberries (amla) be cooked without losing the health benefits?
Given the “brain-eating amoeba” (Naegleria fowleri) in tap water should I sterilize my neti pot water?
Might flax seeds (ALA) increase prostate cancer risk?
Does adding baking soda to soaking beans reduce gas?
Dairy and ear infections: is there an association?
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