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	<title>NutritionFacts.org &#187; bell peppers</title>
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	<description>The Latest in Nutrition Research</description>
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	<itunes:summary>The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D.</itunes:summary>
	<itunes:author>Michael Greger, M.D.</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
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		<itunes:name>Michael Greger, M.D.</itunes:name>
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	<copyright>Copyright 2013 - NutritionFacts.org - All Rights Reserved</copyright>
	<itunes:subtitle>The Latest in Nutrition Research</itunes:subtitle>
	<itunes:keywords>nutrition, nutrition facts, diet, vegan, plant-based diet, healthy eating, nutritional data, cancer, cancer prevention</itunes:keywords>
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		<title>Preventing Wrinkles with Diet</title>
		<link>http://nutritionfacts.org/video/preventing-wrinkles-with-diet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=preventing-wrinkles-with-diet</link>
		<comments>http://nutritionfacts.org/video/preventing-wrinkles-with-diet/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 12:13:12 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
		<guid isPermaLink="false">http://nutritionfacts.org/?post_type=video&#038;p=8351</guid>
		<description><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Preventing-wrinkles-through-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing wrinkles through diet" title="Preventing wrinkles through diet" style="margin:0 15px 15px 0;" />What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?]]></description>
			<content:encoded><![CDATA[<img width="460" height="200" src="http://nutritionfacts.org/wp-content/uploads/2012/11/Preventing-wrinkles-through-diet-460x200.jpg?bdee94" class="attachment-size_460_200 wp-post-image" alt="Preventing wrinkles through diet" title="Preventing wrinkles through diet" style="margin:0 15px 15px 0;" />What dietary intervention may significantly protect against wrinkles in the crow's foot area around the eyes?]]></content:encoded>
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		<slash:comments>20</slash:comments>
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		<title>Risk Associated With Iron Supplements</title>
		<link>http://nutritionfacts.org/video/risk-associated-with-iron-supplements/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=risk-associated-with-iron-supplements</link>
		<comments>http://nutritionfacts.org/video/risk-associated-with-iron-supplements/#comments</comments>
		<pubDate>Fri, 27 Jul 2012 11:09:16 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources over which our body has some control.]]></description>
			<content:encoded><![CDATA[Iron is a double-edged sword. If we don't absorb enough, we risk anemia, but if absorb too much we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources over which our body has some control.]]></content:encoded>
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		<slash:comments>55</slash:comments>
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		<title>So Should We Drink Beet Juice or Not?</title>
		<link>http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=so-should-we-drink-beet-juice-or-not</link>
		<comments>http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 13:00:34 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.]]></description>
			<content:encoded><![CDATA[In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.]]></content:encoded>
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		<slash:comments>32</slash:comments>
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		<title>Anti Up on the Veggies</title>
		<link>http://nutritionfacts.org/video/anti-up-on-the-veggies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=anti-up-on-the-veggies</link>
		<comments>http://nutritionfacts.org/video/anti-up-on-the-veggies/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:00:20 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?]]></description>
			<content:encoded><![CDATA[Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP), but which vegetables lead the pack when cellular antioxidant activity is measured?]]></content:encoded>
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		<slash:comments>26</slash:comments>
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		<title>Vegetables Versus Breast Cancer</title>
		<link>http://nutritionfacts.org/video/vegetables-versus-breast-cancer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetables-versus-breast-cancer</link>
		<comments>http://nutritionfacts.org/video/vegetables-versus-breast-cancer/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 12:00:01 +0000</pubDate>
		<dc:creator>Michael Greger M.D.</dc:creator>
		
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		<description><![CDATA[Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast tumor estrogen production.]]></description>
			<content:encoded><![CDATA[Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast tumor estrogen production.]]></content:encoded>
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		<slash:comments>21</slash:comments>
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		<title>Best Cooking Method</title>
		<link>http://nutritionfacts.org/video/best-cooking-method/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=best-cooking-method</link>
		<comments>http://nutritionfacts.org/video/best-cooking-method/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 19:26:09 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.]]></description>
			<content:encoded><![CDATA[Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.]]></content:encoded>
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		<slash:comments>47</slash:comments>
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		<title>#1 Anticancer Vegetable</title>
		<link>http://nutritionfacts.org/video/1-anticancer-vegetable/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1-anticancer-vegetable</link>
		<comments>http://nutritionfacts.org/video/1-anticancer-vegetable/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 14:42:51 +0000</pubDate>
		<dc:creator>justin</dc:creator>
		
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		<description><![CDATA[There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.]]></description>
			<content:encoded><![CDATA[There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish.]]></content:encoded>
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		<slash:comments>84</slash:comments>
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