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Garden Variety Anti-Inflammation
May 16, 2012
The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity.
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Pretty in pee-nk
February 20, 2012
Beeturia, the passage of pink urine after beetroot consumption, is a reminder that phytonutrients circulate throughout our bloodstream, explaining the connection between “garlic breath” and the use of garlic as an adjunct treatment for pneumonia.
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Is vitamin D the new vitamin E?
December 7, 2011
The Institute of Medicine’s conservative position on vitamin D is understandable given the history of hyped vitamin supplements (vitamin A, beta carotene, folic acid, vitamin C, vitamin E) that turned out worthless or worse.
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Produce, not pills to increase physical attractiveness
September 13, 2011
Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.
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Antioxidant Vitamin Supplements
September 20, 2010
Paying to live a shorter life.
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Nine Servings a Day Minimum
August 27, 2010
In trying to reach your nine daily servings of fruits and vegetables, which ones don’t count?