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December 7, 2011
Is Vitamin D the New Vitamin E?
The Institute of Medicine's conservative position on vitamin D is understandable given the history of hyped vitamin supplements (vitamin A, beta carotene, folic acid, vitamin C, vitamin E) that...
September 13, 2011
Produce, Not Pills to Increase Physical Attractiveness
Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.
December 29, 2010
Convergence of Evidence
Profile of an editorial published by Dr. Dean Ornish in the American Journal of Cardiology describing the optimal diet and how simple choices can be as powerful as drugs and surgery.
September 13, 2010
Raw Food Nutrient Absorption
There are certain phytonutrients that are absorbed better from cooked foods.
August 27, 2010
Nine Servings a Day Minimum
In trying to reach your nine daily servings of fruits and vegetables, which ones don't count?
August 21, 2008
Antioxidant Vitamin Supplements
Paying to live a shorter life.
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